Calendario della Dieta di mayarmagdey199 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2022
mar 20: 288 * 14%
Gras:
 
Prot:
 
Carb:
9,01g
 
29,64g
 
32,41g
- -
gio 15: 213 * 11%
Gras:
 
Prot:
 
Carb:
9,41g
 
18,95g
 
9,09g
- -
mer 14: 347 * 17%
Gras:
 
Prot:
 
Carb:
55,08g
 
23,36g
 
12,24g
- -
mar 13: 566 * 28%
Gras:
 
Prot:
 
Carb:
49,35g
 
54,63g
 
38,33g
- -
lun 12: 322 * 16%
Gras:
 
Prot:
 
Carb:
14,31g
 
29,66g
 
17,65g
- -
ven 9: 79 * 4%
Gras:
 
Prot:
 
Carb:
1,35g
 
4,30g
 
12,86g
- -
settembre 2021
mer 8: 1351 * 68%
Gras:
 
Prot:
 
Carb:
36,44g
 
25,56g
 
208,14g
- -
giugno 2021
mer 23: 293 * 15%
Gras:
 
Prot:
 
Carb:
7,47g
 
17,83g
 
43,88g
- -
mar 22: 978 * 49%
Gras:
 
Prot:
 
Carb:
39,17g
 
60,28g
 
119,12g
- -
lun 21: 1020 * 51%
Gras:
 
Prot:
 
Carb:
40,56g
 
85,86g
 
82,27g
- -
dom 20: 1250 * 62%
Gras:
 
Prot:
 
Carb:
20,09g
 
36,48g
 
204,09g
- -
sab 19: 1084 * 54%
Gras:
 
Prot:
 
Carb:
35,25g
 
56,97g
 
124,36g
- -
gio 17: 863 * 43%
Gras:
 
Prot:
 
Carb:
31,08g
 
55,39g
 
105,44g
- -
mer 16: 351 * 18%
Gras:
 
Prot:
 
Carb:
8,42g
 
21,26g
 
56,16g
- -
mar 15: 1337 * 70%
Gras:
 
Prot:
 
Carb:
39,43g
 
75,68g
 
171,55g
- -
lun 14: 1090 * 57%
Gras:
 
Prot:
 
Carb:
61,55g
 
59,49g
 
220,50g
- -
dom 13: 448 * 24%
Gras:
 
Prot:
 
Carb:
15,53g
 
16,58g
 
85,83g
- -
sab 12: 922 * 49%
Gras:
 
Prot:
 
Carb:
42,81g
 
52,60g
 
74,90g
- -
ven 11: 338 * 18%
Gras:
 
Prot:
 
Carb:
14,07g
 
18,83g
 
30,12g
- -
gio 10: 901 * 47%
Gras:
 
Prot:
 
Carb:
46,22g
 
24,13g
 
126,56g
2116*  1215
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