Calendario della Dieta di andresamile - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
dom 28: 947 * 50%
Gras:
 
Prot:
 
Carb:
30,96g
 
43,69g
 
123,75g
- -
sab 27: 1263 * 66%
Gras:
 
Prot:
 
Carb:
716,68g
 
6006,47g
 
167,73g
- -
ven 26: 1167 * 61%
Gras:
 
Prot:
 
Carb:
31,19g
 
53,02g
 
169,30g
- -
gio 25: 1134 * 60%
Gras:
 
Prot:
 
Carb:
34,24g
 
56,17g
 
153,14g
- -
mer 24: 1170 * 62%
Gras:
 
Prot:
 
Carb:
48,56g
 
31,44g
 
152,67g
- -
mar 23: 1092 * 57%
Gras:
 
Prot:
 
Carb:
38,13g
 
47,09g
 
142,43g
- -
lun 22: 1169 * 62%
Gras:
 
Prot:
 
Carb:
40,46g
 
64,62g
 
136,43g
- -
dom 21: 1120 * 59%
Gras:
 
Prot:
 
Carb:
995,99g
 
8579,87g
 
135,68g
- -
sab 20: 1174 * 62%
Gras:
 
Prot:
 
Carb:
506,14g
 
4323,28g
 
170,17g
- -
ven 19: 1169 * 62%
Gras:
 
Prot:
 
Carb:
604,47g
 
5015,44g
 
142,39g
- -
gio 18: 1190 * 63%
Gras:
 
Prot:
 
Carb:
35,07g
 
57,99g
 
165,14g
- -
mer 17: 1168 * 61%
Gras:
 
Prot:
 
Carb:
26,22g
 
57,22g
 
184,44g
- -
mar 16: 1160 * 61%
Gras:
 
Prot:
 
Carb:
34,34g
 
61,02g
 
157,10g
- -
lun 15: 1131 * 60%
Gras:
 
Prot:
 
Carb:
26,25g
 
57,20g
 
166,92g
- -
dom 14: 1269 * 67%
Gras:
 
Prot:
 
Carb:
39,90g
 
62,90g
 
165,68g
- -
sab 13: 1157 * 61%
Gras:
 
Prot:
 
Carb:
40,41g
 
51,12g
 
153,27g
- -
ven 12: 1171 * 62%
Gras:
 
Prot:
 
Carb:
38,80g
 
53,14g
 
156,89g
- -
gio 11: 1188 * 63%
Gras:
 
Prot:
 
Carb:
31,34g
 
47,98g
 
185,10g
- -
mer 10: 1134 * 60%
Gras:
 
Prot:
 
Carb:
37,17g
 
58,77g
 
145,71g
- -
mar 9: 1175 * 62%
Gras:
 
Prot:
 
Carb:
33,52g
 
61,20g
 
160,08g
- -
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