Calendario della Dieta di betka.simova - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2022
mer 21: 1264 * 84%
Gras:
 
Prot:
 
Carb:
46,21g
 
133,15g
 
78,71g
- -
mar 20: 1325 * 88%
Gras:
 
Prot:
 
Carb:
33,24g
 
114,38g
 
141,49g
- -
lun 19: 1133 * 76%
Gras:
 
Prot:
 
Carb:
43,07g
 
86,35g
 
96,39g
- -
gio 15: 914 * 61%
Gras:
 
Prot:
 
Carb:
31,52g
 
91,18g
 
68,88g
- -
mer 14: 1122 * 75%
Gras:
 
Prot:
 
Carb:
32,10g
 
109,92g
 
109,88g
- -
mar 13: 1464 * 98%
Gras:
 
Prot:
 
Carb:
59,43g
 
111,48g
 
98,91g
- -
lun 12: 1061 * 71%
Gras:
 
Prot:
 
Carb:
34,62g
 
94,16g
 
92,41g
- -
sab 10: 191 * 13%
Gras:
 
Prot:
 
Carb:
3,30g
 
8,90g
 
30,00g
- -
ven 9: 1401 * 93%
Gras:
 
Prot:
 
Carb:
56,03g
 
134,89g
 
87,61g
- -
gio 8: 1285 * 86%
Gras:
 
Prot:
 
Carb:
59,89g
 
114,26g
 
70,97g
- -
mer 7: 1305 * 87%
Gras:
 
Prot:
 
Carb:
47,03g
 
128,33g
 
92,33g
- -
mar 6: 1488 * 99%
Gras:
 
Prot:
 
Carb:
40,39g
 
124,23g
 
153,85g
- -
lun 5: 1402 * 93%
Gras:
 
Prot:
 
Carb:
59,26g
 
120,83g
 
91,92g
- -
sab 3: 228 * 15%
Gras:
 
Prot:
 
Carb:
7,73g
 
25,90g
 
13,34g
- -
ven 2: 1156 * 77%
Gras:
 
Prot:
 
Carb:
35,27g
 
75,42g
 
130,73g
- -
gio 1: 1332 * 89%
Gras:
 
Prot:
 
Carb:
44,00g
 
140,29g
 
94,74g
- -
novembre 2022
mer 30: 999 * 67%
Gras:
 
Prot:
 
Carb:
27,39g
 
83,84g
 
100,13g
- -
mar 29: 1458 * 97%
Gras:
 
Prot:
 
Carb:
57,98g
 
126,05g
 
107,14g
- -
lun 28: 1423 * 95%
Gras:
 
Prot:
 
Carb:
46,63g
 
109,12g
 
135,06g
- -
ven 25: 1000 * 67%
Gras:
 
Prot:
 
Carb:
28,32g
 
75,44g
 
106,15g
- -
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