Calendario della Dieta di Наталия Алейникова - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2021
ven 2: 891 * 56%
Gras:
 
Prot:
 
Carb:
26,65g
 
26,84g
 
142,48g
- -
gio 1: 1488 * 93%
Gras:
 
Prot:
 
Carb:
57,35g
 
79,34g
 
173,86g
- -
marzo 2021
mer 31: 1852 * 116%
Gras:
 
Prot:
 
Carb:
68,49g
 
67,75g
 
139,89g
- -
mar 30: 1119 * 70%
Gras:
 
Prot:
 
Carb:
58,89g
 
47,52g
 
98,63g
- -
lun 29: 851 * 53%
Gras:
 
Prot:
 
Carb:
32,84g
 
26,49g
 
90,18g
- -
dom 28: 1495 * 93%
Gras:
 
Prot:
 
Carb:
57,37g
 
61,64g
 
192,08g
- -
sab 27: 1264 * 79%
Gras:
 
Prot:
 
Carb:
53,03g
 
64,47g
 
134,91g
- -
ven 26: 1022 * 64%
Gras:
 
Prot:
 
Carb:
75,36g
 
37,58g
 
137,02g
1865*  843
gio 25: 1444 * 90%
Gras:
 
Prot:
 
Carb:
68,84g
 
43,87g
 
167,25g
- -
mer 24: 1629 * 102%
Gras:
 
Prot:
 
Carb:
64,72g
 
53,66g
 
214,80g
- -
mar 23: 303 * 19%
Gras:
 
Prot:
 
Carb:
11,43g
 
8,95g
 
40,34g
- -
lun 22: 1829 * 114%
Gras:
 
Prot:
 
Carb:
101,38g
 
58,84g
 
257,17g
2075*  246
dom 21: 1439 * 90%
Gras:
 
Prot:
 
Carb:
102,08g
 
40,97g
 
151,36g
- -
sab 20: 1627 * 102%
Gras:
 
Prot:
 
Carb:
74,70g
 
57,79g
 
278,71g
- -
gio 18: 1547 * 97%
Gras:
 
Prot:
 
Carb:
72,98g
 
94,60g
 
129,69g
2037*  490
mer 17: 1086 * 68%
Gras:
 
Prot:
 
Carb:
52,12g
 
34,93g
 
124,83g
- -
mar 16: 1660 * 104%
Gras:
 
Prot:
 
Carb:
60,48g
 
56,43g
 
235,18g
- -
lun 15: 1016 * 64%
Gras:
 
Prot:
 
Carb:
45,80g
 
46,28g
 
111,95g
- -
dom 14: 755 * 47%
Gras:
 
Prot:
 
Carb:
25,11g
 
25,74g
 
104,80g
- -
sab 13: 1529 * 96%
Gras:
 
Prot:
 
Carb:
73,06g
 
63,72g
 
158,18g
- -
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