Calendario della Dieta di Patricia Adsms - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2021
ven 17: - - 2916* -
lun 13: 224 * 13%
Gras:
 
Prot:
 
Carb:
10,18g
 
9,94g
 
23,05g
2916*  2692
dom 12: 320 * 19%
Gras:
 
Prot:
 
Carb:
11,28g
 
10,96g
 
45,53g
- -
ven 10: 394 * 23%
Gras:
 
Prot:
 
Carb:
21,31g
 
21,03g
 
28,21g
2916*  2522
mer 8: 533 * 31%
Gras:
 
Prot:
 
Carb:
25,78g
 
16,80g
 
59,66g
2898*  2365
mar 7: 272 * 16%
Gras:
 
Prot:
 
Carb:
20,01g
 
8,44g
 
13,65g
- -
lun 6: 1254 * 74%
Gras:
 
Prot:
 
Carb:
81,30g
 
51,34g
 
74,65g
2898*  1644
dom 5: 330 * 19%
Gras:
 
Prot:
 
Carb:
15,67g
 
14,81g
 
32,87g
- -
sab 4: 903 * 53%
Gras:
 
Prot:
 
Carb:
45,31g
 
22,27g
 
105,06g
2898*  1995
ven 3: 773 * 45%
Gras:
 
Prot:
 
Carb:
35,45g
 
34,50g
 
73,58g
2898*  2125
gio 2: - - 2879* -
agosto 2021
ven 13: 1201 * 80%
Gras:
 
Prot:
 
Carb:
34,72g
 
49,34g
 
173,39g
- -
sab 7: 1640 * 109%
Gras:
 
Prot:
 
Carb:
77,50g
 
58,50g
 
184,50g
- -
mer 4: 276 * 18%
Gras:
 
Prot:
 
Carb:
7,53g
 
8,18g
 
44,64g
- -
dom 1: 553 * 37%
Gras:
 
Prot:
 
Carb:
32,87g
 
21,77g
 
44,81g
- -
luglio 2021
sab 31: 672 * 45%
Gras:
 
Prot:
 
Carb:
28,20g
 
35,65g
 
74,94g
- -
ven 30: 113 * 8%
Gras:
 
Prot:
 
Carb:
4,89g
 
5,25g
 
12,92g
- -
gio 29: 1068 * 71%
Gras:
 
Prot:
 
Carb:
49,58g
 
35,58g
 
128,70g
- -
mer 28: 239 * 16%
Gras:
 
Prot:
 
Carb:
5,58g
 
5,59g
 
43,49g
- -
mar 27: 928 * 62%
Gras:
 
Prot:
 
Carb:
48,70g
 
20,93g
 
105,17g
- -
lun 26: 903 * 60%
Gras:
 
Prot:
 
Carb:
49,48g
 
42,60g
 
71,42g
- -
dom 25: 578 * 39%
Gras:
 
Prot:
 
Carb:
31,66g
 
16,68g
 
55,67g
- -
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