Calendario della Dieta di gazu64 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2014
dom 7: 784 * 52%
Gras:
 
Prot:
 
Carb:
37,61g
 
58,01g
 
51,89g
1637*  853
mar 2: 910 * 61%
Gras:
 
Prot:
 
Carb:
43,93g
 
97,57g
 
31,54g
- -
lun 1: 746 * 50%
Gras:
 
Prot:
 
Carb:
19,48g
 
60,65g
 
82,41g
- -
novembre 2014
dom 30: 998 * 67%
Gras:
 
Prot:
 
Carb:
37,66g
 
45,28g
 
118,55g
- -
sab 29: 959 * 64%
Gras:
 
Prot:
 
Carb:
39,47g
 
32,36g
 
112,95g
- -
ven 28: 1449 * 97%
Gras:
 
Prot:
 
Carb:
51,85g
 
80,25g
 
55,28g
- -
gio 27: 599 * 40%
Gras:
 
Prot:
 
Carb:
22,59g
 
64,03g
 
35,98g
1648*  1049
mer 26: 1372 * 91%
Gras:
 
Prot:
 
Carb:
46,21g
 
124,32g
 
116,68g
- -
mar 25: 1070 * 71%
Gras:
 
Prot:
 
Carb:
49,50g
 
55,50g
 
96,51g
2306*  1236
lun 24: 928 * 62%
Gras:
 
Prot:
 
Carb:
28,22g
 
58,40g
 
115,02g
1724*  796
dom 23: 1263 * 84%
Gras:
 
Prot:
 
Carb:
49,70g
 
109,19g
 
102,25g
- -
sab 22: 494 * 33%
Gras:
 
Prot:
 
Carb:
12,28g
 
38,06g
 
57,67g
- -
ven 21: 712 * 47%
Gras:
 
Prot:
 
Carb:
31,00g
 
42,14g
 
70,65g
1640*  928
gio 20: 1469 * 98%
Gras:
 
Prot:
 
Carb:
52,38g
 
104,46g
 
147,82g
1699*  230
mer 19: 1506 * 100%
Gras:
 
Prot:
 
Carb:
44,02g
 
67,41g
 
153,60g
1660*  154
mar 18: 540 * 36%
Gras:
 
Prot:
 
Carb:
16,50g
 
43,46g
 
55,13g
1615*  1075
lun 17: 1346 * 90%
Gras:
 
Prot:
 
Carb:
49,05g
 
116,21g
 
86,41g
1543*  197
dom 16: 1468 * 98%
Gras:
 
Prot:
 
Carb:
58,95g
 
83,74g
 
152,82g
1607*  139
sab 15: 1004 * 67%
Gras:
 
Prot:
 
Carb:
39,57g
 
57,19g
 
106,89g
1553*  549
ven 14: 1017 * 68%
Gras:
 
Prot:
 
Carb:
20,22g
 
97,01g
 
57,32g
1553*  536
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