Calendario della Dieta di nek0mata - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 19: 315 * 32%
Gras:
 
Prot:
 
Carb:
19,15g
 
22,15g
 
14,52g
819*  504
mer 18: 1320 * 132%
Gras:
 
Prot:
 
Carb:
73,36g
 
71,21g
 
94,29g
1408*  88
mar 17: 958 * 96%
Gras:
 
Prot:
 
Carb:
34,50g
 
52,35g
 
111,48g
1346*  388
lun 16: 925 * 92%
Gras:
 
Prot:
 
Carb:
46,33g
 
57,44g
 
74,48g
1436*  511
dom 15: 876 * 88%
Gras:
 
Prot:
 
Carb:
38,06g
 
51,92g
 
87,16g
1447*  571
sab 14: 654 * 65%
Gras:
 
Prot:
 
Carb:
18,25g
 
50,58g
 
70,46g
1266*  612
ven 13: 966 * 97%
Gras:
 
Prot:
 
Carb:
39,36g
 
47,42g
 
104,48g
1530*  564
gio 12: 526 * 53%
Gras:
 
Prot:
 
Carb:
38,80g
 
8,06g
 
35,40g
1329*  803
mer 11: 1584 * 158%
Gras:
 
Prot:
 
Carb:
46,69g
 
68,51g
 
203,91g
1393*  191
mar 10: 1054 * 105%
Gras:
 
Prot:
 
Carb:
22,42g
 
23,66g
 
132,74g
1354*  300
lun 9: 579 * 58%
Gras:
 
Prot:
 
Carb:
30,27g
 
34,41g
 
41,31g
1450*  871
dom 8: 746 * 75%
Gras:
 
Prot:
 
Carb:
21,16g
 
28,97g
 
106,65g
1476*  730
sab 7: 512 * 51%
Gras:
 
Prot:
 
Carb:
14,35g
 
33,54g
 
73,44g
1318*  806
ven 6: 664 * 66%
Gras:
 
Prot:
 
Carb:
23,61g
 
33,13g
 
82,21g
1341*  677
gio 5: 648 * 65%
Gras:
 
Prot:
 
Carb:
20,22g
 
31,84g
 
86,25g
1323*  675
mer 4: 593 * 59%
Gras:
 
Prot:
 
Carb:
24,77g
 
28,83g
 
66,81g
1446*  853
mar 3: 533 * 53%
Gras:
 
Prot:
 
Carb:
18,32g
 
35,76g
 
56,03g
1465*  932
lun 2: 620 * 62%
Gras:
 
Prot:
 
Carb:
33,81g
 
29,98g
 
47,83g
1540*  920
dom 1: 902 * 90%
Gras:
 
Prot:
 
Carb:
44,11g
 
38,58g
 
91,85g
1431*  529
agosto 2024
sab 31: 925 * 92%
Gras:
 
Prot:
 
Carb:
30,13g
 
52,21g
 
115,83g
1378*  453
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