Calendario della Dieta di arizal_ - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 17: 1469 * 67%
Gras:
 
Prot:
 
Carb:
32,66g
 
75,56g
 
208,39g
- -
lun 16: 1292 * 59%
Gras:
 
Prot:
 
Carb:
45,68g
 
71,31g
 
138,72g
- -
dom 15: 1235 * 56%
Gras:
 
Prot:
 
Carb:
40,35g
 
70,81g
 
144,45g
- -
ven 13: 1179 * 54%
Gras:
 
Prot:
 
Carb:
24,98g
 
70,88g
 
159,36g
- -
gio 12: 1025 * 47%
Gras:
 
Prot:
 
Carb:
20,49g
 
65,75g
 
137,52g
- -
mer 11: 1998 * 91%
Gras:
 
Prot:
 
Carb:
53,19g
 
115,60g
 
257,87g
- -
lun 9: 1305 * 59%
Gras:
 
Prot:
 
Carb:
20,69g
 
74,52g
 
194,10g
- -
dom 8: 1804 * 82%
Gras:
 
Prot:
 
Carb:
74,31g
 
113,65g
 
161,72g
- -
ven 6: 1271 * 58%
Gras:
 
Prot:
 
Carb:
50,26g
 
75,11g
 
123,26g
- -
gio 5: 1770 * 80%
Gras:
 
Prot:
 
Carb:
40,79g
 
125,39g
 
209,29g
- -
mer 4: 1571 * 71%
Gras:
 
Prot:
 
Carb:
36,02g
 
94,01g
 
206,89g
- -
mar 3: 1603 * 73%
Gras:
 
Prot:
 
Carb:
35,99g
 
139,55g
 
183,90g
- -
lun 2: 1394 * 63%
Gras:
 
Prot:
 
Carb:
30,57g
 
126,20g
 
142,00g
- -
dom 1: 394 * 18%
Gras:
 
Prot:
 
Carb:
13,77g
 
21,55g
 
43,13g
- -
agosto 2024
ven 30: 1469 * 67%
Gras:
 
Prot:
 
Carb:
51,42g
 
68,81g
 
174,86g
- -
gio 29: 1711 * 78%
Gras:
 
Prot:
 
Carb:
39,84g
 
128,57g
 
194,72g
- -
mer 28: 1825 * 83%
Gras:
 
Prot:
 
Carb:
43,94g
 
130,46g
 
208,42g
- -
ven 16: 1712 * 78%
Gras:
 
Prot:
 
Carb:
55,60g
 
88,87g
 
202,37g
- -
gio 15: 969 * 44%
Gras:
 
Prot:
 
Carb:
24,26g
 
40,39g
 
142,84g
- -
mer 14: 2070 * 94%
Gras:
 
Prot:
 
Carb:
52,21g
 
132,73g
 
253,25g
- -
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