Calendario della Dieta di Ervita Rizqi Yuliyana Sari - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2024
mer 13: 894 * 47%
Gras:
 
Prot:
 
Carb:
22,10g
 
25,01g
 
154,59g
- -
gennaio 2024
lun 29: 385 * 20%
Gras:
 
Prot:
 
Carb:
12,40g
 
15,02g
 
55,68g
- -
dom 7: 425 * 22%
Gras:
 
Prot:
 
Carb:
12,19g
 
18,98g
 
30,18g
- -
dicembre 2023
mar 12: 994 * 52%
Gras:
 
Prot:
 
Carb:
44,40g
 
32,11g
 
127,40g
- -
lun 11: 1045 * 55%
Gras:
 
Prot:
 
Carb:
29,81g
 
27,23g
 
169,88g
- -
novembre 2023
gio 16: 683 * 36%
Gras:
 
Prot:
 
Carb:
25,63g
 
24,46g
 
95,90g
- -
mer 15: 871 * 46%
Gras:
 
Prot:
 
Carb:
32,52g
 
37,50g
 
110,10g
- -
mar 14: 896 * 47%
Gras:
 
Prot:
 
Carb:
25,61g
 
29,62g
 
141,43g
- -
lun 13: 1269 * 67%
Gras:
 
Prot:
 
Carb:
44,38g
 
32,41g
 
190,33g
- -
dom 12: 1863 * 98%
Gras:
 
Prot:
 
Carb:
78,98g
 
61,96g
 
241,51g
- -
sab 11: 1094 * 58%
Gras:
 
Prot:
 
Carb:
23,17g
 
33,45g
 
191,49g
- -
ven 10: 1067 * 56%
Gras:
 
Prot:
 
Carb:
23,17g
 
40,83g
 
176,73g
- -
gio 9: 1054 * 55%
Gras:
 
Prot:
 
Carb:
29,07g
 
44,02g
 
157,04g
- -
mer 8: 1206 * 75%
Gras:
 
Prot:
 
Carb:
38,50g
 
53,24g
 
167,71g
- -
mar 7: 902 * 56%
Gras:
 
Prot:
 
Carb:
35,90g
 
32,45g
 
114,63g
- -
lun 6: 1008 * 63%
Gras:
 
Prot:
 
Carb:
27,10g
 
39,06g
 
161,54g
- -
dom 5: 1270 * 79%
Gras:
 
Prot:
 
Carb:
47,24g
 
36,42g
 
172,01g
- -
sab 4: 1566 * 98%
Gras:
 
Prot:
 
Carb:
66,13g
 
44,47g
 
213,56g
- -
ven 3: 895 * 56%
Gras:
 
Prot:
 
Carb:
32,51g
 
49,80g
 
100,50g
- -
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