Calendario della Dieta di Jaechan61 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2020
mer 23: 813 * 59%
Gras:
 
Prot:
 
Carb:
26,48g
 
26,15g
 
124,76g
- -
lun 21: 210 * 15%
Gras:
 
Prot:
 
Carb:
12,00g
 
8,00g
 
17,00g
- -
dom 20: 523 * 38%
Gras:
 
Prot:
 
Carb:
23,21g
 
21,12g
 
57,59g
- -
sab 19: 528 * 39%
Gras:
 
Prot:
 
Carb:
9,63g
 
13,74g
 
104,82g
- -
gio 17: 778 * 57%
Gras:
 
Prot:
 
Carb:
22,05g
 
32,73g
 
115,71g
- -
mer 16: 630 * 46%
Gras:
 
Prot:
 
Carb:
29,17g
 
37,64g
 
61,18g
- -
mar 15: 947 * 69%
Gras:
 
Prot:
 
Carb:
35,41g
 
25,73g
 
134,17g
- -
lun 14: 1382 * 100%
Gras:
 
Prot:
 
Carb:
25,89g
 
49,34g
 
254,97g
- -
dom 13: 901 * 65%
Gras:
 
Prot:
 
Carb:
32,97g
 
55,48g
 
94,78g
- -
sab 12: 921 * 67%
Gras:
 
Prot:
 
Carb:
32,68g
 
39,43g
 
121,26g
- -
ven 11: 983 * 71%
Gras:
 
Prot:
 
Carb:
27,28g
 
56,20g
 
133,58g
- -
gio 10: 961 * 70%
Gras:
 
Prot:
 
Carb:
31,53g
 
40,94g
 
136,64g
- -
mer 9: 1429 * 104%
Gras:
 
Prot:
 
Carb:
53,79g
 
82,09g
 
158,07g
- -
mar 8: 629 * 37%
Gras:
 
Prot:
 
Carb:
26,70g
 
37,39g
 
63,77g
- -
lun 7: 642 * 38%
Gras:
 
Prot:
 
Carb:
13,01g
 
43,65g
 
88,91g
- -
dom 6: 700 * 41%
Gras:
 
Prot:
 
Carb:
24,90g
 
38,79g
 
84,43g
- -
sab 5: 876 * 52%
Gras:
 
Prot:
 
Carb:
49,06g
 
25,05g
 
90,96g
- -
ven 4: 853 * 50%
Gras:
 
Prot:
 
Carb:
18,49g
 
38,66g
 
145,76g
- -
gio 3: 613 * 36%
Gras:
 
Prot:
 
Carb:
26,56g
 
37,29g
 
60,73g
- -
mer 2: 803 * -
Gras:
 
Prot:
 
Carb:
31,18g
 
28,84g
 
110,31g
- -
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