Calendario della Dieta di OlgaSmirnova36 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
ven 7: 1199 * 71%
Gras:
 
Prot:
 
Carb:
33,12g
 
47,21g
 
191,56g
- -
gio 6: 1452 * 85%
Gras:
 
Prot:
 
Carb:
61,01g
 
69,36g
 
172,17g
- -
mer 5: 1506 * 89%
Gras:
 
Prot:
 
Carb:
75,31g
 
77,84g
 
144,57g
- -
mar 4: 1542 * 91%
Gras:
 
Prot:
 
Carb:
56,74g
 
69,70g
 
199,63g
- -
lun 3: 1230 * 72%
Gras:
 
Prot:
 
Carb:
48,88g
 
67,43g
 
138,59g
- -
dom 2: 1166 * 69%
Gras:
 
Prot:
 
Carb:
35,70g
 
48,25g
 
176,75g
- -
sab 1: 1531 * 90%
Gras:
 
Prot:
 
Carb:
57,14g
 
81,56g
 
188,68g
- -
maggio 2024
ven 31: 1534 * 90%
Gras:
 
Prot:
 
Carb:
62,88g
 
79,97g
 
175,76g
- -
gio 30: 1337 * 79%
Gras:
 
Prot:
 
Carb:
50,33g
 
44,03g
 
184,25g
- -
mer 29: 1002 * 59%
Gras:
 
Prot:
 
Carb:
50,50g
 
38,25g
 
107,07g
- -
mar 28: 1591 * 94%
Gras:
 
Prot:
 
Carb:
67,57g
 
85,26g
 
178,31g
- -
lun 27: 1307 * 77%
Gras:
 
Prot:
 
Carb:
44,21g
 
50,97g
 
190,62g
- -
dom 26: 953 * 56%
Gras:
 
Prot:
 
Carb:
52,71g
 
46,04g
 
85,02g
- -
sab 25: 1047 * 62%
Gras:
 
Prot:
 
Carb:
46,04g
 
46,37g
 
124,89g
- -
ven 24: 1348 * 79%
Gras:
 
Prot:
 
Carb:
55,46g
 
70,86g
 
155,25g
- -
gio 23: 1384 * 81%
Gras:
 
Prot:
 
Carb:
79,52g
 
59,08g
 
122,75g
- -
mer 22: 1458 * 86%
Gras:
 
Prot:
 
Carb:
55,02g
 
55,98g
 
199,95g
- -
mar 21: 1539 * 91%
Gras:
 
Prot:
 
Carb:
81,40g
 
69,75g
 
149,51g
- -
lun 20: 1430 * 84%
Gras:
 
Prot:
 
Carb:
59,26g
 
74,50g
 
163,83g
- -
dom 19: 1292 * 76%
Gras:
 
Prot:
 
Carb:
52,57g
 
65,75g
 
152,80g
- -
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