Calendario della Dieta di Sonniaag - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2021
gio 21: 335 * 22%
Gras:
 
Prot:
 
Carb:
30,95g
 
9,17g
 
3,32g
- -
mer 20: 1391 * 93%
Gras:
 
Prot:
 
Carb:
112,43g
 
77,49g
 
12,58g
- -
mar 19: 837 * 56%
Gras:
 
Prot:
 
Carb:
64,10g
 
52,71g
 
7,05g
- -
lun 18: 1166 * 78%
Gras:
 
Prot:
 
Carb:
79,58g
 
91,67g
 
15,73g
- -
dom 17: 1191 * 79%
Gras:
 
Prot:
 
Carb:
98,17g
 
57,41g
 
14,60g
- -
sab 16: 1233 * 82%
Gras:
 
Prot:
 
Carb:
102,46g
 
61,14g
 
13,52g
- -
ven 15: 1016 * 68%
Gras:
 
Prot:
 
Carb:
90,48g
 
36,03g
 
9,88g
- -
gio 14: 1379 * 92%
Gras:
 
Prot:
 
Carb:
109,87g
 
74,63g
 
17,04g
- -
mer 13: 427 * 28%
Gras:
 
Prot:
 
Carb:
37,11g
 
13,57g
 
5,95g
- -
mar 12: 1531 * 102%
Gras:
 
Prot:
 
Carb:
121,75g
 
89,69g
 
15,63g
- -
lun 11: 436 * 29%
Gras:
 
Prot:
 
Carb:
37,98g
 
15,45g
 
6,44g
- -
dom 10: 351 * 23%
Gras:
 
Prot:
 
Carb:
30,66g
 
11,45g
 
5,20g
- -
sab 9: 389 * 26%
Gras:
 
Prot:
 
Carb:
35,79g
 
10,27g
 
5,11g
- -
ven 8: 1573 * 105%
Gras:
 
Prot:
 
Carb:
116,84g
 
109,37g
 
13,09g
- -
gio 7: 1506 * 100%
Gras:
 
Prot:
 
Carb:
115,46g
 
87,18g
 
24,50g
- -
mer 6: 373 * 25%
Gras:
 
Prot:
 
Carb:
32,94g
 
11,02g
 
5,58g
- -
mar 5: 1597 * 106%
Gras:
 
Prot:
 
Carb:
118,40g
 
112,17g
 
12,71g
- -
lun 4: 1384 * 92%
Gras:
 
Prot:
 
Carb:
107,51g
 
79,75g
 
15,76g
- -
dom 3: 340 * 23%
Gras:
 
Prot:
 
Carb:
30,48g
 
9,59g
 
4,76g
- -
ven 1: 355 * 24%
Gras:
 
Prot:
 
Carb:
32,03g
 
10,66g
 
4,32g
- -
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