Calendario della Dieta di SGamm - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 24: 1070 * 64%
Gras:
 
Prot:
 
Carb:
64,09g
 
53,82g
 
64,03g
- -
lun 23: 1171 * 70%
Gras:
 
Prot:
 
Carb:
57,85g
 
60,71g
 
98,52g
- -
ven 20: 511 * 30%
Gras:
 
Prot:
 
Carb:
30,35g
 
14,50g
 
44,79g
- -
mer 18: 1168 * 70%
Gras:
 
Prot:
 
Carb:
45,89g
 
42,49g
 
151,03g
- -
sab 14: 1426 * 85%
Gras:
 
Prot:
 
Carb:
61,83g
 
67,58g
 
148,08g
- -
ven 13: 1286 * 77%
Gras:
 
Prot:
 
Carb:
70,75g
 
57,86g
 
102,88g
- -
gio 12: 1143 * 68%
Gras:
 
Prot:
 
Carb:
44,40g
 
46,15g
 
132,67g
- -
mer 11: 1419 * 85%
Gras:
 
Prot:
 
Carb:
71,12g
 
72,34g
 
117,98g
- -
mar 10: 1211 * 72%
Gras:
 
Prot:
 
Carb:
54,19g
 
54,59g
 
125,07g
- -
gio 5: 1405 * 84%
Gras:
 
Prot:
 
Carb:
65,20g
 
56,84g
 
134,22g
- -
lun 2: 487 * 29%
Gras:
 
Prot:
 
Carb:
17,51g
 
18,37g
 
65,20g
- -
agosto 2024
ven 30: 762 * 45%
Gras:
 
Prot:
 
Carb:
38,70g
 
43,50g
 
47,30g
- -
gio 29: 1258 * 75%
Gras:
 
Prot:
 
Carb:
64,48g
 
54,37g
 
110,76g
- -
ven 23: 686 * 41%
Gras:
 
Prot:
 
Carb:
18,70g
 
29,60g
 
99,60g
- -
gio 22: 669 * 40%
Gras:
 
Prot:
 
Carb:
22,37g
 
45,89g
 
70,75g
- -
mer 21: 614 * 37%
Gras:
 
Prot:
 
Carb:
20,25g
 
47,09g
 
61,66g
- -
lun 19: 740 * 44%
Gras:
 
Prot:
 
Carb:
25,54g
 
85,70g
 
39,45g
- -
gio 15: 897 * 54%
Gras:
 
Prot:
 
Carb:
46,88g
 
58,37g
 
59,99g
- -
mer 14: 805 * 48%
Gras:
 
Prot:
 
Carb:
35,87g
 
49,44g
 
70,90g
- -
mar 13: 1461 * 87%
Gras:
 
Prot:
 
Carb:
72,55g
 
73,00g
 
119,60g
- -
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