Calendario della Dieta di lofixal - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2022
mer 9: 260 * 13%
Gras:
 
Prot:
 
Carb:
11,50g
 
6,50g
 
41,00g
526*  266
gennaio 2021
mer 27: 882 * 44%
Gras:
 
Prot:
 
Carb:
41,34g
 
30,20g
 
100,73g
- -
mar 26: 799 * 40%
Gras:
 
Prot:
 
Carb:
22,20g
 
24,92g
 
120,94g
- -
lun 4: 238 * 12%
Gras:
 
Prot:
 
Carb:
45,75g
 
23,27g
 
104,35g
- -
dom 3: 330 * 16%
Gras:
 
Prot:
 
Carb:
2,16g
 
7,38g
 
67,14g
87*  243
sab 2: 666 * 33%
Gras:
 
Prot:
 
Carb:
26,36g
 
25,51g
 
85,17g
364*  302
ven 1: 841 * 42%
Gras:
 
Prot:
 
Carb:
47,96g
 
37,47g
 
72,00g
494*  347
dicembre 2020
mer 23: 845 * 42%
Gras:
 
Prot:
 
Carb:
42,45g
 
32,42g
 
88,72g
- -
mar 22: 817 * 41%
Gras:
 
Prot:
 
Carb:
64,53g
 
47,08g
 
180,08g
- -
lun 21: 847 * 42%
Gras:
 
Prot:
 
Carb:
51,29g
 
32,35g
 
67,70g
483*  364
dom 20: 1163 * 58%
Gras:
 
Prot:
 
Carb:
45,09g
 
39,50g
 
145,18g
364*  799
sab 19: 522 * 26%
Gras:
 
Prot:
 
Carb:
16,52g
 
21,44g
 
75,86g
361*  161
ven 18: 1147 * 57%
Gras:
 
Prot:
 
Carb:
64,14g
 
26,06g
 
116,09g
546*  601
gio 17: 681 * 34%
Gras:
 
Prot:
 
Carb:
21,40g
 
26,69g
 
93,62g
519*  162
mer 16: 776 * 39%
Gras:
 
Prot:
 
Carb:
33,27g
 
34,03g
 
90,22g
787*  11
mar 15: 680 * 34%
Gras:
 
Prot:
 
Carb:
38,06g
 
29,66g
 
60,36g
357*  323
lun 14: 803 * 40%
Gras:
 
Prot:
 
Carb:
45,36g
 
31,86g
 
71,51g
373*  430
dom 13: 1148 * 57%
Gras:
 
Prot:
 
Carb:
48,15g
 
33,92g
 
151,30g
198*  950
sab 12: 1017 * 51%
Gras:
 
Prot:
 
Carb:
44,49g
 
39,43g
 
125,21g
363*  654
ven 11: 693 * 35%
Gras:
 
Prot:
 
Carb:
28,42g
 
23,33g
 
91,68g
850*  157
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