Calendario della Dieta di caroltsilva - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
mer 24: 246 * 20%
Gras:
 
Prot:
 
Carb:
9,63g
 
12,41g
 
28,75g
- -
mar 23: 860 * 72%
Gras:
 
Prot:
 
Carb:
15,29g
 
95,43g
 
98,60g
1941*  1081
lun 22: 942 * 78%
Gras:
 
Prot:
 
Carb:
27,80g
 
93,34g
 
86,34g
- -
novembre 2023
gio 16: 696 * 58%
Gras:
 
Prot:
 
Carb:
37,03g
 
26,94g
 
61,87g
- -
mer 15: 132 * 11%
Gras:
 
Prot:
 
Carb:
5,00g
 
2,70g
 
19,00g
- -
ottobre 2023
mer 25: 933 * 78%
Gras:
 
Prot:
 
Carb:
30,01g
 
56,44g
 
109,24g
1946*  1013
settembre 2023
mar 5: 722 * 60%
Gras:
 
Prot:
 
Carb:
44,43g
 
43,59g
 
41,39g
- -
agosto 2023
mer 30: 608 * 51%
Gras:
 
Prot:
 
Carb:
26,99g
 
28,48g
 
64,69g
- -
sab 26: 871 * 73%
Gras:
 
Prot:
 
Carb:
34,76g
 
23,16g
 
123,93g
2103*  1232
gio 24: 794 * 66%
Gras:
 
Prot:
 
Carb:
23,38g
 
70,66g
 
79,34g
2003*  1209
mer 23: 841 * 70%
Gras:
 
Prot:
 
Carb:
26,03g
 
65,23g
 
87,18g
- -
mar 22: 1426 * 119%
Gras:
 
Prot:
 
Carb:
39,44g
 
95,69g
 
178,51g
2253*  827
lun 21: 1432 * 119%
Gras:
 
Prot:
 
Carb:
46,21g
 
90,60g
 
158,67g
- -
dom 20: 552 * 46%
Gras:
 
Prot:
 
Carb:
12,66g
 
45,44g
 
65,85g
- -
gio 17: 882 * 74%
Gras:
 
Prot:
 
Carb:
31,57g
 
56,85g
 
94,31g
- -
mer 16: 1228 * 102%
Gras:
 
Prot:
 
Carb:
38,19g
 
59,73g
 
162,43g
- -
mar 15: 1033 * 86%
Gras:
 
Prot:
 
Carb:
25,44g
 
85,31g
 
120,98g
1963*  930
lun 14: 1409 * 117%
Gras:
 
Prot:
 
Carb:
55,27g
 
81,99g
 
149,43g
2056*  647
dom 13: 975 * 81%
Gras:
 
Prot:
 
Carb:
34,90g
 
82,61g
 
57,03g
2003*  1028
sab 12: 1071 * 89%
Gras:
 
Prot:
 
Carb:
32,55g
 
87,30g
 
105,38g
- -
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