Calendario della Dieta di Bstttt - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2021
mar 12: 1129 * 113%
Gras:
 
Prot:
 
Carb:
42,63g
 
35,53g
 
150,99g
2066*  937
lun 11: 5046 * 505%
Gras:
 
Prot:
 
Carb:
263,05g
 
244,70g
 
416,07g
1245*  3801
dom 10: 1257 * 126%
Gras:
 
Prot:
 
Carb:
90,81g
 
38,63g
 
73,29g
1594*  337
sab 9: 707 * 71%
Gras:
 
Prot:
 
Carb:
32,13g
 
37,83g
 
69,64g
1571*  864
ven 8: 404 * 40%
Gras:
 
Prot:
 
Carb:
22,80g
 
22,39g
 
26,91g
1559*  1155
gio 7: 2350 * 235%
Gras:
 
Prot:
 
Carb:
98,95g
 
49,35g
 
355,72g
1342*  1008
mer 6: 913 * 91%
Gras:
 
Prot:
 
Carb:
46,99g
 
52,93g
 
74,04g
1433*  520
mar 5: 2386 * 239%
Gras:
 
Prot:
 
Carb:
83,26g
 
74,46g
 
341,55g
1433*  953
lun 4: 1024 * 102%
Gras:
 
Prot:
 
Carb:
31,07g
 
90,16g
 
100,64g
1251*  227
dom 3: 784 * 78%
Gras:
 
Prot:
 
Carb:
29,45g
 
40,00g
 
97,19g
- -
sab 2: 1487 * 149%
Gras:
 
Prot:
 
Carb:
69,33g
 
51,37g
 
187,00g
- -
dicembre 2020
gio 31: 4613 * 461%
Gras:
 
Prot:
 
Carb:
233,12g
 
160,49g
 
485,83g
- -
mer 30: 1030 * 103%
Gras:
 
Prot:
 
Carb:
35,45g
 
91,09g
 
88,99g
1194*  164
mar 29: 1090 * 109%
Gras:
 
Prot:
 
Carb:
48,13g
 
75,18g
 
99,66g
1441*  351
lun 28: 899 * 90%
Gras:
 
Prot:
 
Carb:
28,72g
 
93,50g
 
74,58g
1510*  611
dom 27: 1065 * 51%
Gras:
 
Prot:
 
Carb:
68,94g
 
50,15g
 
64,79g
- -
sab 26: 763 * 36%
Gras:
 
Prot:
 
Carb:
32,87g
 
38,23g
 
86,66g
1392*  629
ven 25: 1913 * 91%
Gras:
 
Prot:
 
Carb:
91,66g
 
96,92g
 
181,18g
- -
gio 24: 624 * 30%
Gras:
 
Prot:
 
Carb:
21,65g
 
55,32g
 
54,59g
- -
mer 23: 1030 * 49%
Gras:
 
Prot:
 
Carb:
55,73g
 
47,09g
 
94,50g
1392*  362
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