Calendario della Dieta di ayu2807 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2021
gio 21: 698 * 37%
Gras:
 
Prot:
 
Carb:
19,63g
 
21,53g
 
113,88g
2158*  1460
mer 13: 708 * 37%
Gras:
 
Prot:
 
Carb:
10,35g
 
8,00g
 
145,48g
- -
dom 10: 317 * 17%
Gras:
 
Prot:
 
Carb:
39,80g
 
10,90g
 
22,50g
- -
dicembre 2020
lun 28: 1156 * 61%
Gras:
 
Prot:
 
Carb:
25,62g
 
46,33g
 
180,37g
- -
dom 27: 718 * 38%
Gras:
 
Prot:
 
Carb:
22,12g
 
29,57g
 
103,69g
- -
sab 26: 949 * 50%
Gras:
 
Prot:
 
Carb:
11,96g
 
32,70g
 
180,61g
- -
ven 25: 1276 * 67%
Gras:
 
Prot:
 
Carb:
42,01g
 
47,87g
 
178,39g
2110*  834
gio 24: 794 * 42%
Gras:
 
Prot:
 
Carb:
24,50g
 
30,41g
 
112,41g
2215*  1421
mer 23: 1138 * 60%
Gras:
 
Prot:
 
Carb:
56,03g
 
33,75g
 
141,56g
- -
mar 22: 612 * 32%
Gras:
 
Prot:
 
Carb:
4,28g
 
39,35g
 
104,43g
2453*  1841
lun 21: 844 * 44%
Gras:
 
Prot:
 
Carb:
22,74g
 
35,26g
 
124,56g
- -
dom 20: 665 * 35%
Gras:
 
Prot:
 
Carb:
25,77g
 
20,88g
 
91,25g
2335*  1670
sab 19: 820 * 43%
Gras:
 
Prot:
 
Carb:
14,34g
 
31,01g
 
164,47g
- -
ven 18: 936 * 49%
Gras:
 
Prot:
 
Carb:
2,09g
 
34,11g
 
232,43g
- -
gio 17: 1118 * 59%
Gras:
 
Prot:
 
Carb:
23,34g
 
40,00g
 
229,17g
2033*  915
mer 16: 1017 * 54%
Gras:
 
Prot:
 
Carb:
8,26g
 
25,92g
 
251,00g
- -
mar 15: 1420 * 75%
Gras:
 
Prot:
 
Carb:
38,74g
 
43,12g
 
265,79g
2327*  907
lun 14: 1131 * 60%
Gras:
 
Prot:
 
Carb:
28,23g
 
47,97g
 
166,34g
- -
dom 13: 1445 * 76%
Gras:
 
Prot:
 
Carb:
46,42g
 
57,12g
 
197,78g
2201*  756
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