Calendario della Dieta di galuhftk - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 21: 1391 * 107%
Gras:
 
Prot:
 
Carb:
55,20g
 
83,57g
 
133,11g
- -
ven 20: 920 * 71%
Gras:
 
Prot:
 
Carb:
29,67g
 
31,30g
 
135,62g
- -
gio 19: 1316 * 101%
Gras:
 
Prot:
 
Carb:
52,78g
 
57,69g
 
154,99g
- -
mer 18: 1303 * 100%
Gras:
 
Prot:
 
Carb:
48,64g
 
49,94g
 
172,22g
- -
mar 17: 1069 * 82%
Gras:
 
Prot:
 
Carb:
38,34g
 
32,55g
 
153,59g
- -
lun 16: 821 * 63%
Gras:
 
Prot:
 
Carb:
35,45g
 
29,07g
 
98,80g
- -
dom 15: 927 * 71%
Gras:
 
Prot:
 
Carb:
66,17g
 
48,52g
 
74,85g
- -
sab 14: 1124 * 86%
Gras:
 
Prot:
 
Carb:
39,72g
 
54,26g
 
142,68g
- -
ven 13: 990 * 76%
Gras:
 
Prot:
 
Carb:
42,19g
 
44,52g
 
107,90g
- -
gio 12: 1238 * 95%
Gras:
 
Prot:
 
Carb:
60,64g
 
52,29g
 
131,76g
- -
mer 11: 954 * 73%
Gras:
 
Prot:
 
Carb:
34,77g
 
25,47g
 
130,20g
- -
mar 10: 1019 * 78%
Gras:
 
Prot:
 
Carb:
45,99g
 
38,91g
 
119,20g
- -
lun 9: 836 * 64%
Gras:
 
Prot:
 
Carb:
38,63g
 
27,97g
 
103,11g
- -
dom 8: 1201 * 92%
Gras:
 
Prot:
 
Carb:
54,79g
 
54,85g
 
130,16g
- -
sab 7: 907 * 70%
Gras:
 
Prot:
 
Carb:
38,94g
 
43,60g
 
96,96g
- -
ven 6: 962 * 74%
Gras:
 
Prot:
 
Carb:
39,75g
 
37,52g
 
122,85g
- -
gio 5: 700 * 54%
Gras:
 
Prot:
 
Carb:
13,63g
 
9,69g
 
130,47g
- -
mer 4: 738 * 57%
Gras:
 
Prot:
 
Carb:
22,41g
 
26,71g
 
120,66g
- -
mar 3: 1139 * 88%
Gras:
 
Prot:
 
Carb:
29,99g
 
44,90g
 
136,76g
- -
lun 2: 1454 * 112%
Gras:
 
Prot:
 
Carb:
62,80g
 
58,00g
 
176,83g
- -
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