Calendario della Dieta di yanabaleyko02 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 7: 155 * 7%
Gras:
 
Prot:
 
Carb:
9,00g
 
5,50g
 
13,00g
- -
ven 6: - - 1525* -
gio 5: 814 * 39%
Gras:
 
Prot:
 
Carb:
32,25g
 
37,96g
 
102,27g
1664*  850
mer 4: 923 * 44%
Gras:
 
Prot:
 
Carb:
37,44g
 
51,18g
 
98,98g
1819*  896
mar 3: 1052 * 50%
Gras:
 
Prot:
 
Carb:
32,26g
 
53,32g
 
138,78g
1688*  636
lun 2: 1226 * 58%
Gras:
 
Prot:
 
Carb:
43,01g
 
65,05g
 
145,05g
1647*  421
dom 1: - - 1772* -
agosto 2024
sab 31: 322 * 15%
Gras:
 
Prot:
 
Carb:
10,00g
 
20,40g
 
37,40g
1454*  1132
ven 30: 926 * 44%
Gras:
 
Prot:
 
Carb:
27,84g
 
35,70g
 
140,05g
1815*  889
gio 29: 1813 * 86%
Gras:
 
Prot:
 
Carb:
93,33g
 
105,13g
 
137,56g
1634*  179
mer 28: 595 * 28%
Gras:
 
Prot:
 
Carb:
15,75g
 
15,75g
 
101,50g
1691*  1096
mar 27: 386 * 18%
Gras:
 
Prot:
 
Carb:
19,04g
 
22,44g
 
31,65g
1612*  1226
lun 26: 263 * 13%
Gras:
 
Prot:
 
Carb:
14,09g
 
18,16g
 
14,70g
1795*  1532
dom 25: - - 1782* -
sab 24: - - 1516* -
ven 23: 700 * 33%
Gras:
 
Prot:
 
Carb:
25,81g
 
22,43g
 
95,90g
1572*  872
gio 22: 383 * 18%
Gras:
 
Prot:
 
Carb:
19,28g
 
49,05g
 
2,81g
1892*  1509
mer 21: 1295 * 62%
Gras:
 
Prot:
 
Carb:
44,72g
 
112,98g
 
104,68g
1727*  432
mar 20: 1071 * 51%
Gras:
 
Prot:
 
Carb:
48,22g
 
81,84g
 
77,98g
1858*  787
lun 19: 642 * 31%
Gras:
 
Prot:
 
Carb:
28,93g
 
43,82g
 
51,80g
1617*  975
dom 18: - - 2110* -
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