Calendario della Dieta di niaabdullah - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2021
ven 10: 1199 * 92%
Gras:
 
Prot:
 
Carb:
24,86g
 
75,20g
 
187,83g
- -
gio 9: 1099 * 85%
Gras:
 
Prot:
 
Carb:
26,63g
 
49,58g
 
177,53g
- -
mer 8: 1047 * 81%
Gras:
 
Prot:
 
Carb:
18,96g
 
60,16g
 
164,56g
- -
luglio 2021
sab 24: 1052 * 81%
Gras:
 
Prot:
 
Carb:
33,21g
 
71,90g
 
123,85g
- -
ven 23: 1019 * 78%
Gras:
 
Prot:
 
Carb:
27,29g
 
52,09g
 
148,28g
- -
mer 21: 1064 * 76%
Gras:
 
Prot:
 
Carb:
28,85g
 
36,95g
 
163,62g
- -
mar 20: 573 * 41%
Gras:
 
Prot:
 
Carb:
11,96g
 
33,82g
 
82,79g
- -
lun 19: 703 * 50%
Gras:
 
Prot:
 
Carb:
21,66g
 
24,21g
 
106,72g
- -
dom 18: 662 * 47%
Gras:
 
Prot:
 
Carb:
23,77g
 
24,61g
 
96,15g
- -
mar 13: 280 * 20%
Gras:
 
Prot:
 
Carb:
15,00g
 
5,00g
 
31,00g
- -
ven 9: 200 * 14%
Gras:
 
Prot:
 
Carb:
2,52g
 
3,39g
 
43,19g
- -
gio 8: 619 * 44%
Gras:
 
Prot:
 
Carb:
15,38g
 
34,22g
 
93,02g
- -
mar 6: 786 * 56%
Gras:
 
Prot:
 
Carb:
16,81g
 
54,92g
 
106,96g
- -
lun 5: 770 * 55%
Gras:
 
Prot:
 
Carb:
16,01g
 
72,37g
 
90,03g
- -
dom 4: 943 * 67%
Gras:
 
Prot:
 
Carb:
10,74g
 
48,07g
 
177,52g
- -
sab 3: 1036 * 74%
Gras:
 
Prot:
 
Carb:
19,61g
 
46,11g
 
172,50g
- -
ven 2: 929 * 66%
Gras:
 
Prot:
 
Carb:
30,59g
 
67,98g
 
109,05g
- -
gio 1: 927 * 66%
Gras:
 
Prot:
 
Carb:
18,30g
 
57,98g
 
143,46g
1736*  809
giugno 2021
lun 28: 772 * 55%
Gras:
 
Prot:
 
Carb:
35,59g
 
18,90g
 
96,84g
- -
dom 27: 779 * 56%
Gras:
 
Prot:
 
Carb:
16,38g
 
71,78g
 
94,76g
- -
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