Calendario della Dieta di contcu - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2021
mar 13: 260 * 15%
Gras:
 
Prot:
 
Carb:
5,50g
 
20,77g
 
27,29g
- -
lun 12: 570 * 32%
Gras:
 
Prot:
 
Carb:
16,94g
 
46,00g
 
52,72g
- -
lun 5: 214 * 12%
Gras:
 
Prot:
 
Carb:
2,60g
 
15,20g
 
31,81g
- -
aprile 2021
mer 14: 725 * 41%
Gras:
 
Prot:
 
Carb:
25,74g
 
53,04g
 
66,13g
- -
sab 3: 1573 * 88%
Gras:
 
Prot:
 
Carb:
40,99g
 
86,09g
 
215,57g
- -
ven 2: 216 * 12%
Gras:
 
Prot:
 
Carb:
3,76g
 
18,20g
 
24,20g
- -
gio 1: 1359 * 76%
Gras:
 
Prot:
 
Carb:
28,41g
 
119,46g
 
147,08g
- -
marzo 2021
lun 29: 711 * 40%
Gras:
 
Prot:
 
Carb:
26,03g
 
58,79g
 
55,06g
- -
dom 28: 268 * 15%
Gras:
 
Prot:
 
Carb:
4,43g
 
22,35g
 
30,20g
- -
sab 27: 819 * 46%
Gras:
 
Prot:
 
Carb:
22,44g
 
59,96g
 
98,14g
- -
ven 26: 714 * 40%
Gras:
 
Prot:
 
Carb:
19,88g
 
71,64g
 
58,83g
- -
gio 25: 315 * 18%
Gras:
 
Prot:
 
Carb:
6,77g
 
30,73g
 
31,06g
- -
mer 24: 1512 * 86%
Gras:
 
Prot:
 
Carb:
52,41g
 
113,42g
 
135,85g
- -
mar 23: 189 * 11%
Gras:
 
Prot:
 
Carb:
1,34g
 
9,33g
 
32,87g
- -
sab 20: 330 * 19%
Gras:
 
Prot:
 
Carb:
5,30g
 
30,40g
 
35,68g
- -
ven 19: 516 * 29%
Gras:
 
Prot:
 
Carb:
13,79g
 
28,09g
 
66,20g
- -
gio 18: 964 * 55%
Gras:
 
Prot:
 
Carb:
22,78g
 
77,67g
 
105,46g
- -
mer 17: 506 * 29%
Gras:
 
Prot:
 
Carb:
11,90g
 
27,41g
 
64,27g
- -
mar 16: 1135 64%
Gras:
 
Prot:
 
Carb:
25,11g
 
77,74g
 
136,71g
- -
lun 15: 319 * 18%
Gras:
 
Prot:
 
Carb:
6,89g
 
29,87g
 
32,75g
- -
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