Calendario della Dieta di b.r.u.n.a - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2021
ven 22: 880 * 59%
Gras:
 
Prot:
 
Carb:
22,93g
 
30,40g
 
136,99g
- -
lun 18: 1361 * 91%
Gras:
 
Prot:
 
Carb:
39,95g
 
69,95g
 
177,16g
- -
ven 15: 385 * 26%
Gras:
 
Prot:
 
Carb:
4,46g
 
30,35g
 
54,44g
- -
mer 13: 127 * 8%
Gras:
 
Prot:
 
Carb:
1,67g
 
1,96g
 
25,97g
- -
mar 12: 1433 * 96%
Gras:
 
Prot:
 
Carb:
26,32g
 
56,42g
 
233,92g
- -
lun 11: 494 * 33%
Gras:
 
Prot:
 
Carb:
20,08g
 
11,27g
 
67,21g
- -
dom 10: 1336 * 89%
Gras:
 
Prot:
 
Carb:
43,58g
 
31,82g
 
205,74g
- -
sab 9: 1468 * 98%
Gras:
 
Prot:
 
Carb:
63,52g
 
39,53g
 
187,31g
- -
ven 8: 1303 * 87%
Gras:
 
Prot:
 
Carb:
53,67g
 
61,86g
 
151,20g
- -
gio 7: 1276 * 85%
Gras:
 
Prot:
 
Carb:
38,02g
 
50,12g
 
187,93g
- -
mer 6: 1201 * 80%
Gras:
 
Prot:
 
Carb:
21,21g
 
29,35g
 
229,91g
- -
mar 5: 1242 * 83%
Gras:
 
Prot:
 
Carb:
45,98g
 
47,96g
 
167,89g
- -
lun 4: 1384 * 92%
Gras:
 
Prot:
 
Carb:
46,34g
 
57,50g
 
189,77g
1944*  560
dom 3: 1466 * 98%
Gras:
 
Prot:
 
Carb:
54,38g
 
69,09g
 
178,71g
- -
sab 2: 1151 * 77%
Gras:
 
Prot:
 
Carb:
35,35g
 
35,18g
 
171,01g
- -
ven 1: 1271 * 85%
Gras:
 
Prot:
 
Carb:
37,25g
 
56,68g
 
180,01g
- -
dicembre 2020
gio 31: 1270 * 85%
Gras:
 
Prot:
 
Carb:
35,72g
 
62,32g
 
181,26g
- -
mer 30: 1505 * 100%
Gras:
 
Prot:
 
Carb:
44,66g
 
80,90g
 
196,91g
1492*  13
mar 29: 1250 * 83%
Gras:
 
Prot:
 
Carb:
47,75g
 
30,27g
 
177,31g
- -
lun 28: 1679 * 112%
Gras:
 
Prot:
 
Carb:
64,23g
 
68,73g
 
209,33g
1733*  54
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