Calendario della Dieta di pichi86.c - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2021
gio 27: 1868 * 104%
Gras:
 
Prot:
 
Carb:
42,48g
 
68,91g
 
313,65g
- -
mer 26: 529 * 29%
Gras:
 
Prot:
 
Carb:
5,95g
 
18,51g
 
106,59g
- -
aprile 2021
lun 19: 714 * 40%
Gras:
 
Prot:
 
Carb:
13,50g
 
32,73g
 
112,50g
- -
gio 8: 826 * 46%
Gras:
 
Prot:
 
Carb:
14,82g
 
38,03g
 
134,54g
- -
marzo 2021
dom 28: 1360 * 76%
Gras:
 
Prot:
 
Carb:
17,94g
 
66,59g
 
239,44g
- -
ven 26: 1418 * 79%
Gras:
 
Prot:
 
Carb:
27,20g
 
57,77g
 
241,83g
- -
dom 21: 199 * 11%
Gras:
 
Prot:
 
Carb:
4,52g
 
6,01g
 
33,63g
- -
ven 19: 1328 * 74%
Gras:
 
Prot:
 
Carb:
38,66g
 
53,72g
 
199,74g
- -
dom 7: 320 * 18%
Gras:
 
Prot:
 
Carb:
5,10g
 
9,81g
 
61,41g
- -
sab 6: 2283 * 127%
Gras:
 
Prot:
 
Carb:
48,27g
 
79,78g
 
374,27g
- -
febbraio 2021
ven 12: 1270 * 71%
Gras:
 
Prot:
 
Carb:
18,01g
 
55,17g
 
234,03g
- -
mer 10: 814 * 45%
Gras:
 
Prot:
 
Carb:
14,67g
 
35,33g
 
140,02g
- -
mar 9: 699 * 39%
Gras:
 
Prot:
 
Carb:
22,42g
 
33,99g
 
93,59g
- -
lun 8: 614 * 34%
Gras:
 
Prot:
 
Carb:
26,62g
 
13,33g
 
82,03g
- -
dom 7: 430 * 24%
Gras:
 
Prot:
 
Carb:
8,70g
 
22,70g
 
66,86g
- -
sab 6: 685 * 38%
Gras:
 
Prot:
 
Carb:
19,87g
 
26,58g
 
101,12g
- -
ven 5: 477 * 26%
Gras:
 
Prot:
 
Carb:
7,97g
 
18,84g
 
84,89g
1376*  899
gio 4: 603 * 34%
Gras:
 
Prot:
 
Carb:
22,12g
 
29,65g
 
71,30g
1517*  914
mer 3: 457 * 25%
Gras:
 
Prot:
 
Carb:
17,43g
 
16,17g
 
60,14g
1464*  1007
mar 2: 542 * 30%
Gras:
 
Prot:
 
Carb:
15,67g
 
33,05g
 
69,82g
1429*  887
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