Calendario della Dieta di ElizavetaS.88 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2022
ven 18: 333 * 21%
Gras:
 
Prot:
 
Carb:
16,07g
 
17,33g
 
30,07g
- -
gio 17: 1437 * 90%
Gras:
 
Prot:
 
Carb:
65,49g
 
50,30g
 
166,62g
- -
mer 16: 986 * 62%
Gras:
 
Prot:
 
Carb:
43,59g
 
49,75g
 
96,28g
- -
mar 15: 694 * 43%
Gras:
 
Prot:
 
Carb:
23,44g
 
13,15g
 
113,01g
- -
lun 14: 468 * 29%
Gras:
 
Prot:
 
Carb:
21,29g
 
38,55g
 
30,70g
- -
ven 11: 1143 * 71%
Gras:
 
Prot:
 
Carb:
51,88g
 
78,10g
 
88,28g
- -
mer 9: 1391 * 87%
Gras:
 
Prot:
 
Carb:
46,33g
 
117,98g
 
121,75g
- -
mar 8: 1902 * 119%
Gras:
 
Prot:
 
Carb:
48,12g
 
55,80g
 
193,43g
- -
lun 7: 1641 * 103%
Gras:
 
Prot:
 
Carb:
31,55g
 
41,42g
 
212,66g
- -
mer 2: 865 * 54%
Gras:
 
Prot:
 
Carb:
25,76g
 
48,44g
 
109,35g
- -
mar 1: 1766 * 110%
Gras:
 
Prot:
 
Carb:
70,96g
 
69,97g
 
297,97g
- -
gennaio 2022
lun 31: 1853 * 116%
Gras:
 
Prot:
 
Carb:
58,75g
 
73,27g
 
165,17g
- -
dom 30: 1194 * 75%
Gras:
 
Prot:
 
Carb:
32,24g
 
26,10g
 
110,23g
- -
ven 28: 1356 * 85%
Gras:
 
Prot:
 
Carb:
38,68g
 
64,85g
 
180,42g
- -
gio 27: 996 * 62%
Gras:
 
Prot:
 
Carb:
33,17g
 
60,17g
 
120,74g
- -
mer 26: 1679 * 105%
Gras:
 
Prot:
 
Carb:
74,92g
 
94,77g
 
147,07g
- -
mar 25: 1170 * 73%
Gras:
 
Prot:
 
Carb:
53,57g
 
46,68g
 
126,72g
- -
lun 24: 1416 * 88%
Gras:
 
Prot:
 
Carb:
21,39g
 
37,27g
 
275,65g
- -
sab 22: 1326 * 83%
Gras:
 
Prot:
 
Carb:
55,12g
 
65,63g
 
141,06g
- -
ven 21: 1196 * 75%
Gras:
 
Prot:
 
Carb:
55,30g
 
67,54g
 
108,48g
- -
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