Calendario della Dieta di Nilton139 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
lun 1: 1382 * 66%
Gras:
 
Prot:
 
Carb:
40,37g
 
64,07g
 
195,68g
- -
giugno 2024
ven 28: 1265 * 60%
Gras:
 
Prot:
 
Carb:
39,51g
 
55,13g
 
176,75g
- -
gio 27: 1146 * 55%
Gras:
 
Prot:
 
Carb:
42,70g
 
71,50g
 
124,34g
- -
mer 26: 423 * 20%
Gras:
 
Prot:
 
Carb:
18,14g
 
18,65g
 
46,74g
- -
mar 25: 403 * 19%
Gras:
 
Prot:
 
Carb:
20,91g
 
20,35g
 
35,09g
- -
lun 24: 423 * 20%
Gras:
 
Prot:
 
Carb:
18,14g
 
18,65g
 
46,74g
- -
ven 21: 848 * 40%
Gras:
 
Prot:
 
Carb:
29,58g
 
36,05g
 
114,52g
- -
gio 20: 1110 * 53%
Gras:
 
Prot:
 
Carb:
24,96g
 
41,84g
 
189,02g
- -
mer 19: 1339 * 64%
Gras:
 
Prot:
 
Carb:
47,07g
 
67,16g
 
168,96g
- -
mar 18: 1038 * 49%
Gras:
 
Prot:
 
Carb:
52,70g
 
52,27g
 
96,37g
- -
lun 17: 1474 * 70%
Gras:
 
Prot:
 
Carb:
47,15g
 
68,60g
 
203,48g
- -
sab 15: 299 * 14%
Gras:
 
Prot:
 
Carb:
16,35g
 
15,65g
 
21,48g
- -
ven 14: 542 * 26%
Gras:
 
Prot:
 
Carb:
13,96g
 
12,62g
 
94,22g
- -
gio 13: 859 * 41%
Gras:
 
Prot:
 
Carb:
26,23g
 
55,14g
 
101,00g
- -
mar 11: 802 * 38%
Gras:
 
Prot:
 
Carb:
32,74g
 
31,74g
 
101,74g
- -
lun 10: 1746 * 83%
Gras:
 
Prot:
 
Carb:
62,62g
 
89,26g
 
214,53g
- -
ven 7: 953 * 45%
Gras:
 
Prot:
 
Carb:
40,24g
 
36,98g
 
115,63g
- -
gio 6: 1378 * 66%
Gras:
 
Prot:
 
Carb:
45,43g
 
58,89g
 
192,51g
- -
mer 5: 294 * 14%
Gras:
 
Prot:
 
Carb:
15,22g
 
15,59g
 
24,81g
- -
mar 4: 300 * 14%
Gras:
 
Prot:
 
Carb:
5,89g
 
8,15g
 
58,00g
- -
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