Calendario della Dieta di garrmack - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2018
ven 20: 1128 * 63%
Gras:
 
Prot:
 
Carb:
54,83g
 
77,43g
 
86,39g
- -
ottobre 2017
lun 16: 1298 * 72%
Gras:
 
Prot:
 
Carb:
53,88g
 
35,50g
 
168,16g
- -
mar 3: 2014 * 112%
Gras:
 
Prot:
 
Carb:
81,15g
 
103,73g
 
218,00g
- -
lun 2: 679 * 38%
Gras:
 
Prot:
 
Carb:
37,01g
 
26,94g
 
63,81g
- -
luglio 2017
sab 22: 1083 * 60%
Gras:
 
Prot:
 
Carb:
54,90g
 
23,53g
 
124,68g
- -
ven 21: 2643 * 147%
Gras:
 
Prot:
 
Carb:
109,89g
 
119,41g
 
291,48g
2702*  59
gio 20: 2070 * 115%
Gras:
 
Prot:
 
Carb:
85,19g
 
105,23g
 
230,79g
3296*  1226
mer 19: 2119 * 118%
Gras:
 
Prot:
 
Carb:
111,81g
 
73,72g
 
207,54g
2710*  591
mar 18: 1793 * 100%
Gras:
 
Prot:
 
Carb:
103,70g
 
114,42g
 
97,80g
2710*  917
lun 17: 1998 * 111%
Gras:
 
Prot:
 
Carb:
107,45g
 
127,09g
 
135,77g
2911*  913
dom 16: 3899 * 217%
Gras:
 
Prot:
 
Carb:
179,81g
 
155,89g
 
439,41g
2298*  1601
sab 15: 2536 * 141%
Gras:
 
Prot:
 
Carb:
163,69g
 
114,55g
 
149,11g
2349*  187
ven 14: 1896 * 105%
Gras:
 
Prot:
 
Carb:
113,82g
 
113,25g
 
114,94g
2692*  796
gio 13: 1581 * 88%
Gras:
 
Prot:
 
Carb:
91,77g
 
124,20g
 
71,67g
2964*  1383
mer 12: 2157 * 120%
Gras:
 
Prot:
 
Carb:
114,98g
 
76,56g
 
213,80g
2192*  35
mar 11: 2208 * 123%
Gras:
 
Prot:
 
Carb:
100,54g
 
167,33g
 
160,96g
2635*  427
lun 10: 3244 * 180%
Gras:
 
Prot:
 
Carb:
173,15g
 
144,95g
 
281,08g
2635*  609
dom 9: 2880 * 160%
Gras:
 
Prot:
 
Carb:
140,89g
 
90,08g
 
328,62g
2635*  245
sab 8: 2562 * 142%
Gras:
 
Prot:
 
Carb:
133,97g
 
99,32g
 
253,76g
2192*  370
ven 7: 3709 * 206%
Gras:
 
Prot:
 
Carb:
185,20g
 
130,92g
 
391,67g
2635*  1074
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