Calendario della Dieta di dennisaazhr - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2023
gio 13: 386 * 31%
Gras:
 
Prot:
 
Carb:
15,57g
 
6,03g
 
55,91g
- -
mer 12: 1234 * 98%
Gras:
 
Prot:
 
Carb:
40,43g
 
69,18g
 
130,84g
- -
mar 11: 1337 * 107%
Gras:
 
Prot:
 
Carb:
30,57g
 
87,39g
 
179,87g
- -
lun 10: 1048 * 84%
Gras:
 
Prot:
 
Carb:
31,67g
 
37,86g
 
148,05g
- -
dom 9: 676 * 54%
Gras:
 
Prot:
 
Carb:
28,20g
 
18,35g
 
87,00g
- -
sab 8: 2273 * 181%
Gras:
 
Prot:
 
Carb:
126,66g
 
178,14g
 
113,92g
- -
ven 7: 1610 * 128%
Gras:
 
Prot:
 
Carb:
58,90g
 
55,06g
 
212,60g
- -
gio 6: 842 * 67%
Gras:
 
Prot:
 
Carb:
22,27g
 
29,76g
 
136,18g
- -
mer 5: 1063 * 85%
Gras:
 
Prot:
 
Carb:
36,78g
 
38,66g
 
136,40g
- -
mar 4: 1482 * 118%
Gras:
 
Prot:
 
Carb:
42,06g
 
45,75g
 
226,82g
- -
lun 3: 1479 * 118%
Gras:
 
Prot:
 
Carb:
46,79g
 
67,41g
 
194,35g
- -
dom 2: 1219 * 97%
Gras:
 
Prot:
 
Carb:
40,34g
 
62,43g
 
150,18g
- -
sab 1: 1755 * 140%
Gras:
 
Prot:
 
Carb:
64,00g
 
53,88g
 
245,63g
- -
giugno 2023
ven 30: 1342 * 107%
Gras:
 
Prot:
 
Carb:
49,86g
 
70,65g
 
150,95g
- -
gio 29: 1467 * 117%
Gras:
 
Prot:
 
Carb:
47,42g
 
57,76g
 
203,08g
- -
mer 28: 1492 * 119%
Gras:
 
Prot:
 
Carb:
60,76g
 
42,30g
 
198,68g
- -
mar 27: 1454 * 116%
Gras:
 
Prot:
 
Carb:
44,70g
 
63,35g
 
193,21g
- -
lun 26: 1206 * 96%
Gras:
 
Prot:
 
Carb:
32,70g
 
77,97g
 
155,88g
- -
dom 25: 1359 * 108%
Gras:
 
Prot:
 
Carb:
61,34g
 
102,66g
 
88,42g
- -
sab 24: 2185 * 174%
Gras:
 
Prot:
 
Carb:
68,09g
 
51,69g
 
347,47g
- -
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