Calendario della Dieta di micnob - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2022
mar 1: 1076 * 63%
Gras:
 
Prot:
 
Carb:
63,39g
 
20,50g
 
114,02g
- -
gennaio 2022
lun 31: 1444 * 85%
Gras:
 
Prot:
 
Carb:
68,03g
 
52,90g
 
170,79g
2206*  762
ven 28: 386 * 23%
Gras:
 
Prot:
 
Carb:
17,23g
 
23,44g
 
32,41g
- -
gio 27: 1419 * 83%
Gras:
 
Prot:
 
Carb:
66,40g
 
63,20g
 
145,00g
- -
mar 25: 1323 * 78%
Gras:
 
Prot:
 
Carb:
44,27g
 
50,97g
 
184,68g
- -
lun 24: 685 * 40%
Gras:
 
Prot:
 
Carb:
27,34g
 
17,66g
 
101,35g
- -
dom 23: 1137 * 67%
Gras:
 
Prot:
 
Carb:
49,37g
 
57,44g
 
125,26g
- -
sab 22: 597 * 35%
Gras:
 
Prot:
 
Carb:
31,74g
 
34,86g
 
46,91g
- -
ven 21: 284 * 17%
Gras:
 
Prot:
 
Carb:
17,21g
 
18,01g
 
12,96g
- -
gio 20: 990 * 58%
Gras:
 
Prot:
 
Carb:
39,96g
 
44,04g
 
123,63g
- -
mer 19: 1163 * 68%
Gras:
 
Prot:
 
Carb:
60,30g
 
66,23g
 
95,05g
- -
mar 18: 1037 * 61%
Gras:
 
Prot:
 
Carb:
35,36g
 
56,68g
 
128,97g
- -
lun 17: 991 * 58%
Gras:
 
Prot:
 
Carb:
38,72g
 
32,05g
 
137,16g
3307*  2316
dom 16: 1048 * 62%
Gras:
 
Prot:
 
Carb:
34,40g
 
92,98g
 
93,87g
- -
sab 15: 1233 * 73%
Gras:
 
Prot:
 
Carb:
45,18g
 
75,09g
 
128,97g
2062*  829
ven 14: 868 * 51%
Gras:
 
Prot:
 
Carb:
27,31g
 
21,97g
 
141,58g
- -
gio 13: 1129 * 66%
Gras:
 
Prot:
 
Carb:
37,17g
 
51,53g
 
156,39g
- -
mer 12: 1390 * 82%
Gras:
 
Prot:
 
Carb:
60,90g
 
64,85g
 
153,85g
2288*  898
mar 11: 1051 * 62%
Gras:
 
Prot:
 
Carb:
29,26g
 
61,14g
 
133,20g
- -
lun 10: 1099 * 65%
Gras:
 
Prot:
 
Carb:
31,68g
 
65,04g
 
142,72g
2080*  981
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