Calendario della Dieta di barizaCAST - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2021
sab 10: 244 * 11%
Gras:
 
Prot:
 
Carb:
2,60g
 
7,60g
 
48,00g
- -
marzo 2021
mer 24: 657 * 29%
Gras:
 
Prot:
 
Carb:
25,60g
 
51,43g
 
51,70g
1686*  1029
mar 23: 922 * 40%
Gras:
 
Prot:
 
Carb:
23,07g
 
99,07g
 
73,73g
277*  645
lun 22: 966 * 42%
Gras:
 
Prot:
 
Carb:
34,67g
 
57,04g
 
103,63g
- -
dom 21: 611 * 27%
Gras:
 
Prot:
 
Carb:
21,00g
 
21,20g
 
82,85g
- -
febbraio 2021
mar 23: 1792 * 78%
Gras:
 
Prot:
 
Carb:
68,56g
 
83,35g
 
131,01g
- -
sab 20: 2162 * 94%
Gras:
 
Prot:
 
Carb:
89,85g
 
110,42g
 
227,20g
- -
ven 12: 652 * 28%
Gras:
 
Prot:
 
Carb:
17,27g
 
23,02g
 
97,44g
- -
dom 7: 1368 * 59%
Gras:
 
Prot:
 
Carb:
62,34g
 
122,34g
 
79,74g
- -
ven 5: 1456 * 63%
Gras:
 
Prot:
 
Carb:
72,64g
 
107,35g
 
91,47g
- -
mer 3: 1630 * 71%
Gras:
 
Prot:
 
Carb:
70,29g
 
131,47g
 
123,68g
- -
mar 2: 424 * 18%
Gras:
 
Prot:
 
Carb:
13,23g
 
47,45g
 
26,25g
- -
gennaio 2021
sab 30: 249 * 11%
Gras:
 
Prot:
 
Carb:
7,93g
 
31,42g
 
13,17g
- -
ven 29: 97 * 4%
Gras:
 
Prot:
 
Carb:
1,97g
 
8,39g
 
11,87g
- -
gio 28: 1137 * 49%
Gras:
 
Prot:
 
Carb:
41,28g
 
87,75g
 
89,85g
- -
mer 27: 723 * 31%
Gras:
 
Prot:
 
Carb:
31,36g
 
61,64g
 
39,48g
- -
mar 26: 841 * 37%
Gras:
 
Prot:
 
Carb:
29,17g
 
96,96g
 
52,73g
- -
lun 25: 1350 * 59%
Gras:
 
Prot:
 
Carb:
56,25g
 
124,29g
 
79,54g
- -
dom 24: 2211 * 96%
Gras:
 
Prot:
 
Carb:
105,11g
 
87,24g
 
229,02g
- -
sab 23: 148 * 6%
Gras:
 
Prot:
 
Carb:
4,51g
 
12,24g
 
13,70g
- -
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