Calendario della Dieta di Teki Ata - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
mer 24: 782 * 39%
Gras:
 
Prot:
 
Carb:
44,40g
 
19,91g
 
74,96g
- -
marzo 2024
mar 26: 749 * 37%
Gras:
 
Prot:
 
Carb:
30,51g
 
29,49g
 
95,38g
- -
lun 25: 2150 * 108%
Gras:
 
Prot:
 
Carb:
103,09g
 
78,36g
 
236,36g
- -
mar 19: 1117 * 76%
Gras:
 
Prot:
 
Carb:
43,51g
 
45,33g
 
141,19g
- -
mar 5: 266 * 18%
Gras:
 
Prot:
 
Carb:
16,71g
 
16,75g
 
12,69g
- -
lun 4: 693 * 47%
Gras:
 
Prot:
 
Carb:
32,05g
 
45,92g
 
60,41g
- -
dom 3: 807 * 55%
Gras:
 
Prot:
 
Carb:
34,75g
 
56,59g
 
63,03g
- -
sab 2: 607 * 41%
Gras:
 
Prot:
 
Carb:
20,08g
 
28,39g
 
87,80g
- -
ven 1: 1032 * 70%
Gras:
 
Prot:
 
Carb:
55,40g
 
52,17g
 
77,24g
- -
febbraio 2024
gio 29: 1345 * 92%
Gras:
 
Prot:
 
Carb:
49,94g
 
65,70g
 
167,82g
- -
lun 26: 1089 * 74%
Gras:
 
Prot:
 
Carb:
36,41g
 
63,85g
 
131,75g
- -
dom 25: 1740 * 119%
Gras:
 
Prot:
 
Carb:
74,57g
 
63,38g
 
201,24g
- -
sab 24: 1411 * 96%
Gras:
 
Prot:
 
Carb:
50,25g
 
58,40g
 
180,29g
- -
ven 23: 312 * 21%
Gras:
 
Prot:
 
Carb:
6,93g
 
11,44g
 
51,48g
- -
gio 22: 1448 * 99%
Gras:
 
Prot:
 
Carb:
45,90g
 
69,83g
 
188,35g
- -
mer 21: 1373 * 94%
Gras:
 
Prot:
 
Carb:
53,54g
 
60,53g
 
160,60g
- -
mar 20: 1796 * 122%
Gras:
 
Prot:
 
Carb:
56,43g
 
79,17g
 
245,06g
- -
lun 19: 460 * 31%
Gras:
 
Prot:
 
Carb:
25,34g
 
27,05g
 
31,00g
- -
dom 18: 1637 * 112%
Gras:
 
Prot:
 
Carb:
67,17g
 
42,53g
 
218,26g
- -
sab 17: 1474 * 100%
Gras:
 
Prot:
 
Carb:
41,38g
 
51,64g
 
231,42g
- -
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