Calendario della Dieta di Rissa Melina Rauf - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2022
gio 22: 275 * 12%
Gras:
 
Prot:
 
Carb:
9,64g
 
6,75g
 
44,51g
- -
mer 21: 503 * 23%
Gras:
 
Prot:
 
Carb:
11,19g
 
18,97g
 
78,85g
- -
mar 20: 1452 * 66%
Gras:
 
Prot:
 
Carb:
45,24g
 
71,21g
 
198,19g
- -
lun 19: 1439 * 65%
Gras:
 
Prot:
 
Carb:
39,11g
 
61,32g
 
216,23g
- -
dom 18: 1594 * 72%
Gras:
 
Prot:
 
Carb:
72,20g
 
59,79g
 
186,50g
- -
mer 14: 1624 * 74%
Gras:
 
Prot:
 
Carb:
57,64g
 
82,52g
 
211,81g
- -
mar 13: 1569 * 71%
Gras:
 
Prot:
 
Carb:
43,02g
 
89,74g
 
210,58g
- -
lun 12: 1613 * 73%
Gras:
 
Prot:
 
Carb:
53,12g
 
61,58g
 
230,11g
- -
dom 11: 1585 * 72%
Gras:
 
Prot:
 
Carb:
85,74g
 
66,56g
 
143,78g
- -
sab 10: 1482 * 67%
Gras:
 
Prot:
 
Carb:
47,47g
 
68,34g
 
204,99g
- -
ven 9: 1663 * 76%
Gras:
 
Prot:
 
Carb:
54,97g
 
44,09g
 
269,91g
- -
gio 8: 1631 * 74%
Gras:
 
Prot:
 
Carb:
42,94g
 
54,41g
 
273,46g
- -
mer 7: 1630 * 74%
Gras:
 
Prot:
 
Carb:
46,55g
 
68,81g
 
245,66g
- -
mar 6: 1651 * 75%
Gras:
 
Prot:
 
Carb:
49,68g
 
62,45g
 
250,88g
- -
lun 5: 1674 * 76%
Gras:
 
Prot:
 
Carb:
46,86g
 
70,23g
 
247,35g
- -
dom 4: 1685 * 77%
Gras:
 
Prot:
 
Carb:
43,41g
 
74,54g
 
260,84g
- -
sab 3: 1673 * 76%
Gras:
 
Prot:
 
Carb:
30,92g
 
69,51g
 
291,58g
- -
ven 2: 1698 * 77%
Gras:
 
Prot:
 
Carb:
41,47g
 
72,15g
 
271,07g
- -
gio 1: 1693 * 77%
Gras:
 
Prot:
 
Carb:
39,80g
 
49,38g
 
295,35g
- -
novembre 2022
mer 30: 1671 * 76%
Gras:
 
Prot:
 
Carb:
51,53g
 
102,76g
 
209,22g
- -
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