Calendario della Dieta di joske432 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2011
gio 29: 296 15%
Gras:
 
Prot:
 
Carb:
4,02g
 
12,91g
 
58,16g
- -
mer 28: 1347 67%
Gras:
 
Prot:
 
Carb:
44,62g
 
53,42g
 
196,09g
2332*  985
mar 27: 1655 83%
Gras:
 
Prot:
 
Carb:
44,03g
 
63,87g
 
266,87g
2194  539
lun 26: 1633 82%
Gras:
 
Prot:
 
Carb:
48,38g
 
57,42g
 
262,40g
2575  942
dom 25: 283 14%
Gras:
 
Prot:
 
Carb:
5,07g
 
11,72g
 
52,96g
- -
sab 24: 316 16%
Gras:
 
Prot:
 
Carb:
5,59g
 
9,81g
 
64,18g
1953  1637
ven 23: 1546 77%
Gras:
 
Prot:
 
Carb:
41,81g
 
81,96g
 
220,49g
2607  1061
gio 22: 1331 67%
Gras:
 
Prot:
 
Carb:
28,68g
 
53,00g
 
229,90g
2748  1417
settembre 2011
lun 12: 1973 * 99%
Gras:
 
Prot:
 
Carb:
71,19g
 
64,41g
 
278,70g
1644*  329
dom 11: 1977 99%
Gras:
 
Prot:
 
Carb:
66,23g
 
90,13g
 
269,02g
2169  192
sab 10: 1985 99%
Gras:
 
Prot:
 
Carb:
51,19g
 
69,72g
 
327,00g
2030*  45
ven 9: 1962 * 98%
Gras:
 
Prot:
 
Carb:
35,00g
 
84,63g
 
322,19g
2273*  311
gio 8: 1979 * 99%
Gras:
 
Prot:
 
Carb:
55,49g
 
94,02g
 
281,47g
1940*  39
mer 7: 1959 * 98%
Gras:
 
Prot:
 
Carb:
73,02g
 
57,55g
 
283,74g
2013*  54
mar 6: 1625 * 81%
Gras:
 
Prot:
 
Carb:
56,11g
 
59,75g
 
234,39g
1735*  110
lun 5: 1642 * 82%
Gras:
 
Prot:
 
Carb:
75,33g
 
56,40g
 
187,16g
1798*  156
dom 4: 1997 100%
Gras:
 
Prot:
 
Carb:
51,51g
 
69,02g
 
329,16g
2404  407
sab 3: 1537 77%
Gras:
 
Prot:
 
Carb:
69,45g
 
74,81g
 
237,09g
2519  982
ven 2: 1959 * 98%
Gras:
 
Prot:
 
Carb:
70,07g
 
54,91g
 
287,85g
1650*  309
gio 1: 1943 97%
Gras:
 
Prot:
 
Carb:
75,67g
 
57,52g
 
277,24g
1645*  298
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