Calendario della Dieta di Nanda_Magra - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
mer 3: 60 * 4%
Gras:
 
Prot:
 
Carb:
2,00g
 
4,80g
 
5,80g
- -
mar 2: 856 * 56%
Gras:
 
Prot:
 
Carb:
31,09g
 
58,28g
 
85,80g
2009*  1153
lun 1: 755 * 49%
Gras:
 
Prot:
 
Carb:
25,29g
 
56,87g
 
73,84g
2009*  1254
giugno 2024
gio 6: - - 1839* -
dom 2: 106 * 7%
Gras:
 
Prot:
 
Carb:
0,00g
 
25,00g
 
1,50g
- -
sab 1: 1467 * 96%
Gras:
 
Prot:
 
Carb:
58,72g
 
77,55g
 
158,42g
1814*  347
maggio 2024
ven 31: 1035 * 68%
Gras:
 
Prot:
 
Carb:
34,49g
 
92,48g
 
88,67g
1814*  779
mar 28: 929 * 61%
Gras:
 
Prot:
 
Carb:
28,22g
 
69,55g
 
99,93g
- -
lun 27: 1069 * 70%
Gras:
 
Prot:
 
Carb:
46,48g
 
57,34g
 
105,85g
1814*  745
ven 24: 1265 * 83%
Gras:
 
Prot:
 
Carb:
56,80g
 
49,67g
 
139,17g
1884*  619
mar 21: 600 * 39%
Gras:
 
Prot:
 
Carb:
20,38g
 
46,25g
 
58,25g
- -
ven 17: 525 * 34%
Gras:
 
Prot:
 
Carb:
26,35g
 
29,25g
 
44,17g
- -
gio 16: 995 * 65%
Gras:
 
Prot:
 
Carb:
43,28g
 
60,65g
 
94,95g
1964*  969
mer 15: 565 * 37%
Gras:
 
Prot:
 
Carb:
10,13g
 
49,74g
 
67,61g
1823*  1258
mar 14: 1177 * 97%
Gras:
 
Prot:
 
Carb:
46,35g
 
63,09g
 
126,42g
1884*  707
lun 13: 1399 * 115%
Gras:
 
Prot:
 
Carb:
65,79g
 
60,68g
 
142,24g
1964*  565
ven 10: 580 * 48%
Gras:
 
Prot:
 
Carb:
18,62g
 
37,70g
 
62,01g
1894*  1314
gio 9: 1342 * 110%
Gras:
 
Prot:
 
Carb:
57,76g
 
78,18g
 
122,78g
1868*  526
mer 8: 974 * 80%
Gras:
 
Prot:
 
Carb:
26,61g
 
60,99g
 
125,03g
1868*  894
mar 7: 921 * 76%
Gras:
 
Prot:
 
Carb:
31,26g
 
48,68g
 
114,04g
1868*  947
lun 6: 879 * 72%
Gras:
 
Prot:
 
Carb:
23,71g
 
51,57g
 
115,71g
1930*  1051
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