Calendario della Dieta di mirian_mendesp - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2023
mer 15: 882 * 59%
Gras:
 
Prot:
 
Carb:
43,68g
 
50,40g
 
73,94g
- -
ven 10: 747 * 50%
Gras:
 
Prot:
 
Carb:
19,84g
 
62,61g
 
79,84g
- -
lun 6: 144 * 10%
Gras:
 
Prot:
 
Carb:
2,10g
 
11,47g
 
21,00g
- -
ven 3: 1012 * 67%
Gras:
 
Prot:
 
Carb:
41,37g
 
55,70g
 
102,88g
- -
gio 2: 916 * 61%
Gras:
 
Prot:
 
Carb:
49,26g
 
90,96g
 
21,51g
1827*  911
febbraio 2023
mar 28: 1370 * 91%
Gras:
 
Prot:
 
Carb:
58,50g
 
106,68g
 
79,05g
1793*  423
lun 27: 1472 * 98%
Gras:
 
Prot:
 
Carb:
62,35g
 
110,77g
 
119,92g
- -
ven 24: 1989 * 133%
Gras:
 
Prot:
 
Carb:
70,84g
 
139,15g
 
191,06g
- -
gio 23: 1124 * 75%
Gras:
 
Prot:
 
Carb:
32,08g
 
87,21g
 
122,07g
1912*  788
mer 22: 1629 * 109%
Gras:
 
Prot:
 
Carb:
70,60g
 
132,44g
 
113,91g
1778*  149
agosto 2021
lun 23: 142 * 9%
Gras:
 
Prot:
 
Carb:
7,60g
 
16,00g
 
1,60g
- -
sab 7: 752 * 50%
Gras:
 
Prot:
 
Carb:
39,28g
 
55,62g
 
46,44g
- -
gio 5: 894 * 60%
Gras:
 
Prot:
 
Carb:
45,29g
 
63,96g
 
56,29g
- -
mer 4: 926 * 62%
Gras:
 
Prot:
 
Carb:
53,93g
 
65,41g
 
47,62g
- -
mar 3: 529 * 35%
Gras:
 
Prot:
 
Carb:
30,78g
 
46,68g
 
12,72g
- -
luglio 2021
sab 24: 582 * 39%
Gras:
 
Prot:
 
Carb:
25,30g
 
45,98g
 
45,18g
- -
ven 23: 484 * 32%
Gras:
 
Prot:
 
Carb:
18,02g
 
56,60g
 
21,02g
- -
gio 22: 204 * 14%
Gras:
 
Prot:
 
Carb:
10,20g
 
14,88g
 
14,14g
- -
mer 21: 712 * 47%
Gras:
 
Prot:
 
Carb:
28,98g
 
78,34g
 
34,02g
- -
mar 20: 879 * 59%
Gras:
 
Prot:
 
Carb:
27,98g
 
96,89g
 
65,08g
- -
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