Calendario della Dieta di муродови - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2022
ven 28: 311 * 31%
Gras:
 
Prot:
 
Carb:
13,41g
 
19,25g
 
29,83g
- -
gio 27: 583 * 58%
Gras:
 
Prot:
 
Carb:
23,98g
 
37,18g
 
58,15g
2224*  1641
mer 26: 1230 * 123%
Gras:
 
Prot:
 
Carb:
45,91g
 
61,40g
 
154,50g
2094*  864
agosto 2021
mar 10: 301 * 30%
Gras:
 
Prot:
 
Carb:
15,81g
 
21,47g
 
17,07g
- -
maggio 2021
mar 25: 2125 * 147%
Gras:
 
Prot:
 
Carb:
92,05g
 
115,14g
 
213,39g
1297*  828
lun 24: 2335 * 161%
Gras:
 
Prot:
 
Carb:
110,07g
 
118,18g
 
213,00g
1371*  964
dom 23: 568 * 39%
Gras:
 
Prot:
 
Carb:
25,71g
 
40,99g
 
44,30g
- -
aprile 2021
dom 11: 1112 * 74%
Gras:
 
Prot:
 
Carb:
33,16g
 
51,76g
 
157,14g
1098*  14
sab 10: 775 * 52%
Gras:
 
Prot:
 
Carb:
25,45g
 
32,96g
 
104,35g
1188*  413
ven 9: 1731 * 115%
Gras:
 
Prot:
 
Carb:
53,50g
 
71,96g
 
239,57g
1118*  613
gio 8: 1312 * 87%
Gras:
 
Prot:
 
Carb:
42,73g
 
75,08g
 
155,35g
1475*  163
mer 7: 1437 * 96%
Gras:
 
Prot:
 
Carb:
59,38g
 
74,16g
 
152,94g
1494*  57
mar 6: 1521 * 127%
Gras:
 
Prot:
 
Carb:
48,96g
 
68,11g
 
203,55g
1336*  185
lun 5: 1793 * 149%
Gras:
 
Prot:
 
Carb:
69,75g
 
81,43g
 
210,72g
1180*  613
dom 4: 1694 * 141%
Gras:
 
Prot:
 
Carb:
69,59g
 
67,27g
 
201,54g
2228*  534
sab 3: 1266 * 106%
Gras:
 
Prot:
 
Carb:
64,13g
 
61,89g
 
111,53g
1095*  171
ven 2: 1009 * 84%
Gras:
 
Prot:
 
Carb:
33,31g
 
51,08g
 
127,65g
1259*  250
gio 1: 1013 * 84%
Gras:
 
Prot:
 
Carb:
31,32g
 
52,28g
 
132,23g
1121*  108
marzo 2021
mer 31: 934 * 78%
Gras:
 
Prot:
 
Carb:
28,49g
 
42,37g
 
128,40g
1331*  397
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