Calendario della Dieta di liza20592 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 20: 593 * 35%
Gras:
 
Prot:
 
Carb:
19,18g
 
35,00g
 
77,42g
- -
gio 19: 1025 * 60%
Gras:
 
Prot:
 
Carb:
44,09g
 
41,93g
 
125,54g
- -
mer 18: 782 * 46%
Gras:
 
Prot:
 
Carb:
27,87g
 
39,64g
 
97,23g
- -
mar 17: 1094 * 64%
Gras:
 
Prot:
 
Carb:
42,83g
 
52,01g
 
131,20g
- -
lun 16: 676 * 40%
Gras:
 
Prot:
 
Carb:
27,99g
 
37,25g
 
42,54g
- -
dom 15: 1290 * 76%
Gras:
 
Prot:
 
Carb:
74,66g
 
62,25g
 
97,35g
- -
sab 14: 510 * 30%
Gras:
 
Prot:
 
Carb:
15,92g
 
28,24g
 
62,80g
- -
ven 13: 1477 * 87%
Gras:
 
Prot:
 
Carb:
85,35g
 
52,57g
 
126,01g
- -
gio 12: 759 * 45%
Gras:
 
Prot:
 
Carb:
26,23g
 
50,69g
 
80,76g
- -
mer 11: 1306 * 77%
Gras:
 
Prot:
 
Carb:
55,73g
 
82,87g
 
95,13g
- -
mar 10: 718 * 42%
Gras:
 
Prot:
 
Carb:
33,16g
 
52,28g
 
53,44g
- -
lun 9: 1075 * 63%
Gras:
 
Prot:
 
Carb:
39,96g
 
85,60g
 
90,85g
- -
dom 8: 859 * 51%
Gras:
 
Prot:
 
Carb:
31,56g
 
44,37g
 
75,11g
- -
sab 7: 1051 * 62%
Gras:
 
Prot:
 
Carb:
47,65g
 
40,03g
 
118,21g
- -
ven 6: 961 * 57%
Gras:
 
Prot:
 
Carb:
35,50g
 
49,48g
 
113,10g
- -
gio 5: 1116 * 66%
Gras:
 
Prot:
 
Carb:
36,71g
 
75,51g
 
125,01g
- -
mer 4: 778 * 46%
Gras:
 
Prot:
 
Carb:
36,32g
 
38,71g
 
75,87g
- -
agosto 2024
mer 14: 740 * 44%
Gras:
 
Prot:
 
Carb:
16,44g
 
62,19g
 
82,63g
- -
mar 13: 1027 * 60%
Gras:
 
Prot:
 
Carb:
36,79g
 
37,58g
 
140,67g
- -
lun 12: 1033 * 61%
Gras:
 
Prot:
 
Carb:
52,42g
 
60,03g
 
87,32g
- -
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