Calendario della Dieta di ninochka.13 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
mar 21: 555 * 40%
Gras:
 
Prot:
 
Carb:
32,13g
 
20,83g
 
45,14g
- -
lun 20: 1213 * 87%
Gras:
 
Prot:
 
Carb:
46,57g
 
48,89g
 
156,53g
- -
aprile 2024
sab 27: 1519 * 108%
Gras:
 
Prot:
 
Carb:
48,10g
 
72,17g
 
160,10g
- -
ven 26: 1368 * 98%
Gras:
 
Prot:
 
Carb:
54,98g
 
79,16g
 
140,05g
- -
gio 25: 1483 * 106%
Gras:
 
Prot:
 
Carb:
60,32g
 
52,47g
 
187,83g
- -
mer 24: 1316 * 94%
Gras:
 
Prot:
 
Carb:
48,97g
 
72,87g
 
150,00g
1637*  321
mar 23: 1360 * 97%
Gras:
 
Prot:
 
Carb:
45,64g
 
68,62g
 
195,00g
- -
lun 22: 1729 * 124%
Gras:
 
Prot:
 
Carb:
58,91g
 
101,04g
 
213,16g
- -
sab 20: 1449 * 104%
Gras:
 
Prot:
 
Carb:
61,25g
 
84,09g
 
183,65g
1637*  188
ven 19: 1502 * 107%
Gras:
 
Prot:
 
Carb:
70,77g
 
90,85g
 
174,04g
1637*  135
gio 18: 1433 * 102%
Gras:
 
Prot:
 
Carb:
63,38g
 
71,32g
 
176,28g
1637*  204
mer 17: 1410 * 101%
Gras:
 
Prot:
 
Carb:
62,36g
 
86,41g
 
190,74g
- -
mar 16: 1416 * 101%
Gras:
 
Prot:
 
Carb:
70,96g
 
74,72g
 
181,10g
- -
lun 15: 1239 * 88%
Gras:
 
Prot:
 
Carb:
38,16g
 
82,24g
 
140,07g
- -
dom 14: 1306 * 93%
Gras:
 
Prot:
 
Carb:
55,28g
 
58,90g
 
133,97g
1713*  407
sab 13: 1323 * 94%
Gras:
 
Prot:
 
Carb:
57,12g
 
51,15g
 
151,79g
- -
ven 12: 1341 * 96%
Gras:
 
Prot:
 
Carb:
44,46g
 
65,41g
 
174,38g
- -
gio 11: 1436 * 103%
Gras:
 
Prot:
 
Carb:
70,65g
 
70,97g
 
119,84g
- -
mer 10: 1594 * 114%
Gras:
 
Prot:
 
Carb:
72,86g
 
61,02g
 
182,77g
- -
mar 9: 1401 * 100%
Gras:
 
Prot:
 
Carb:
53,27g
 
73,30g
 
152,66g
- -
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