Calendario della Dieta di Dmitry048 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mer 18: 290 * 18%
Gras:
 
Prot:
 
Carb:
11,40g
 
31,20g
 
15,60g
833*  543
mar 17: - - 109* -
lun 16: 473 * 30%
Gras:
 
Prot:
 
Carb:
12,70g
 
43,67g
 
45,45g
276*  197
dom 15: - - 242* -
sab 14: - - 510* -
ven 13: 443 * 28%
Gras:
 
Prot:
 
Carb:
18,34g
 
26,45g
 
41,07g
458*  15
gio 12: 420 * 26%
Gras:
 
Prot:
 
Carb:
24,39g
 
21,54g
 
26,13g
598*  178
mer 11: 194 * 12%
Gras:
 
Prot:
 
Carb:
14,50g
 
12,67g
 
2,15g
653*  459
mar 10: 1083 * 68%
Gras:
 
Prot:
 
Carb:
31,03g
 
97,11g
 
102,99g
535*  548
lun 9: - - 257* -
dom 8: - - 624* -
sab 7: 1027 * 64%
Gras:
 
Prot:
 
Carb:
41,75g
 
83,25g
 
38,74g
311*  716
ven 6: 1206 * 75%
Gras:
 
Prot:
 
Carb:
37,68g
 
85,16g
 
129,72g
691*  515
gio 5: - - 470* -
mer 4: - - 165* -
mar 3: 1102 * 69%
Gras:
 
Prot:
 
Carb:
29,53g
 
77,21g
 
140,11g
650*  452
lun 2: 1421 * 89%
Gras:
 
Prot:
 
Carb:
59,30g
 
84,27g
 
146,94g
382*  1039
dom 1: 1549 * 97%
Gras:
 
Prot:
 
Carb:
61,96g
 
102,71g
 
146,85g
426*  1123
agosto 2024
sab 31: 1231 * 77%
Gras:
 
Prot:
 
Carb:
24,31g
 
87,83g
 
178,67g
36*  1195
ven 30: 202 * 13%
Gras:
 
Prot:
 
Carb:
5,16g
 
13,45g
 
25,57g
191*  11
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