Calendario della Dieta di C@myJR - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2022
sab 22: 850 * 57%
Gras:
 
Prot:
 
Carb:
40,49g
 
52,24g
 
76,07g
- -
novembre 2021
lun 1: 690 * 46%
Gras:
 
Prot:
 
Carb:
45,57g
 
53,86g
 
8,53g
- -
agosto 2021
sab 28: 427 * 28%
Gras:
 
Prot:
 
Carb:
18,76g
 
18,49g
 
46,02g
- -
ven 27: 363 * 24%
Gras:
 
Prot:
 
Carb:
11,52g
 
14,48g
 
50,29g
- -
gio 26: 760 * 51%
Gras:
 
Prot:
 
Carb:
18,52g
 
34,86g
 
135,26g
- -
mer 25: 740 * 49%
Gras:
 
Prot:
 
Carb:
19,45g
 
22,48g
 
122,36g
- -
mar 24: 1178 * 79%
Gras:
 
Prot:
 
Carb:
55,13g
 
77,47g
 
96,90g
- -
lun 23: 783 * 52%
Gras:
 
Prot:
 
Carb:
29,68g
 
49,87g
 
80,49g
- -
dom 22: 29 * 2%
Gras:
 
Prot:
 
Carb:
0,01g
 
0,19g
 
7,12g
- -
mer 18: 601 * 40%
Gras:
 
Prot:
 
Carb:
25,63g
 
28,04g
 
68,64g
- -
marzo 2021
mar 23: 834 * 56%
Gras:
 
Prot:
 
Carb:
34,18g
 
44,46g
 
88,90g
- -
lun 22: 846 * 56%
Gras:
 
Prot:
 
Carb:
40,90g
 
28,31g
 
91,28g
- -
gio 18: 1327 * 88%
Gras:
 
Prot:
 
Carb:
71,54g
 
58,19g
 
113,17g
- -
mer 17: 732 * 49%
Gras:
 
Prot:
 
Carb:
43,48g
 
64,58g
 
22,85g
- -
mar 16: 1071 * 71%
Gras:
 
Prot:
 
Carb:
61,89g
 
55,88g
 
76,93g
1936*  865
lun 15: 962 * 64%
Gras:
 
Prot:
 
Carb:
69,00g
 
52,53g
 
40,30g
- -
ven 12: 948 * 63%
Gras:
 
Prot:
 
Carb:
59,61g
 
39,44g
 
64,57g
- -
gio 11: 891 * 59%
Gras:
 
Prot:
 
Carb:
50,20g
 
47,40g
 
60,85g
- -
mer 10: 1246 * 83%
Gras:
 
Prot:
 
Carb:
75,24g
 
83,74g
 
57,31g
- -
mar 9: 1124 * 75%
Gras:
 
Prot:
 
Carb:
66,06g
 
58,49g
 
80,51g
- -
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