Calendario della Dieta di IGuti9. - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2023
lun 22: - - 1352* -
novembre 2022
mar 1: 1699 * 100%
Gras:
 
Prot:
 
Carb:
72,94g
 
74,64g
 
199,95g
- -
ottobre 2022
lun 31: 1694 * 100%
Gras:
 
Prot:
 
Carb:
55,99g
 
81,65g
 
225,27g
- -
dom 30: 1596 * 94%
Gras:
 
Prot:
 
Carb:
47,79g
 
69,06g
 
220,80g
- -
sab 29: 1841 * 108%
Gras:
 
Prot:
 
Carb:
68,49g
 
85,33g
 
226,40g
- -
ven 28: 1481 * 87%
Gras:
 
Prot:
 
Carb:
51,45g
 
66,23g
 
200,87g
- -
gio 27: 1651 * 97%
Gras:
 
Prot:
 
Carb:
58,29g
 
59,64g
 
238,46g
- -
mer 26: 1475 * 87%
Gras:
 
Prot:
 
Carb:
55,92g
 
61,99g
 
184,02g
- -
mar 25: 1536 * 90%
Gras:
 
Prot:
 
Carb:
57,71g
 
58,31g
 
199,55g
- -
lun 24: 1467 * 86%
Gras:
 
Prot:
 
Carb:
70,23g
 
65,21g
 
154,58g
- -
dom 23: 2014 * 118%
Gras:
 
Prot:
 
Carb:
94,68g
 
95,19g
 
201,30g
- -
sab 22: 1604 * 94%
Gras:
 
Prot:
 
Carb:
68,72g
 
94,40g
 
149,46g
- -
ven 21: 1773 * 104%
Gras:
 
Prot:
 
Carb:
55,59g
 
67,78g
 
261,41g
- -
gio 20: 1424 * 84%
Gras:
 
Prot:
 
Carb:
42,04g
 
90,37g
 
186,56g
- -
mer 19: 1676 * 99%
Gras:
 
Prot:
 
Carb:
80,81g
 
62,85g
 
186,99g
- -
mar 18: 1765 * 104%
Gras:
 
Prot:
 
Carb:
87,88g
 
107,38g
 
144,85g
- -
lun 17: 1367 * 80%
Gras:
 
Prot:
 
Carb:
68,21g
 
50,30g
 
143,27g
- -
dom 16: 1511 * 89%
Gras:
 
Prot:
 
Carb:
53,83g
 
56,12g
 
211,32g
- -
sab 15: 1736 * 102%
Gras:
 
Prot:
 
Carb:
46,88g
 
108,24g
 
229,07g
- -
ven 14: 1484 * 87%
Gras:
 
Prot:
 
Carb:
49,71g
 
83,97g
 
188,04g
- -
gio 13: 1480 * 87%
Gras:
 
Prot:
 
Carb:
57,30g
 
64,88g
 
186,17g
- -
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