Calendario della Dieta di ashrinisagustin94 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2022
mar 28: 829 * 104%
Gras:
 
Prot:
 
Carb:
37,66g
 
48,39g
 
73,31g
- -
lun 27: 713 * 89%
Gras:
 
Prot:
 
Carb:
35,32g
 
26,84g
 
68,87g
- -
dom 26: 740 * 92%
Gras:
 
Prot:
 
Carb:
37,42g
 
30,55g
 
74,24g
- -
sab 25: 840 * 105%
Gras:
 
Prot:
 
Carb:
38,50g
 
47,00g
 
77,00g
- -
ven 24: 835 * 104%
Gras:
 
Prot:
 
Carb:
32,77g
 
65,64g
 
68,49g
- -
gio 23: 1065 * 133%
Gras:
 
Prot:
 
Carb:
38,92g
 
85,02g
 
97,95g
1866*  801
mer 22: 716 * 90%
Gras:
 
Prot:
 
Carb:
37,26g
 
60,96g
 
33,36g
1828*  1112
mar 21: 1376 * 172%
Gras:
 
Prot:
 
Carb:
54,94g
 
77,10g
 
137,00g
- -
dom 19: 539 * 67%
Gras:
 
Prot:
 
Carb:
27,98g
 
26,27g
 
46,36g
- -
dom 12: 678 * 85%
Gras:
 
Prot:
 
Carb:
37,36g
 
37,19g
 
44,95g
- -
sab 11: 857 * 107%
Gras:
 
Prot:
 
Carb:
22,40g
 
50,10g
 
40,60g
- -
gio 9: 596 * 74%
Gras:
 
Prot:
 
Carb:
26,62g
 
44,98g
 
38,19g
- -
mer 8: 647 * 81%
Gras:
 
Prot:
 
Carb:
28,91g
 
54,74g
 
43,12g
- -
mar 7: 521 * 65%
Gras:
 
Prot:
 
Carb:
22,47g
 
67,22g
 
8,98g
- -
dom 5: 710 * 89%
Gras:
 
Prot:
 
Carb:
33,99g
 
26,78g
 
72,26g
- -
aprile 2022
gio 14: 1668 * 104%
Gras:
 
Prot:
 
Carb:
52,79g
 
73,90g
 
212,66g
- -
mar 12: 928 * 58%
Gras:
 
Prot:
 
Carb:
38,66g
 
27,34g
 
77,56g
- -
gio 7: 1769 * 111%
Gras:
 
Prot:
 
Carb:
69,02g
 
82,07g
 
143,85g
- -
mer 6: 1922 * 120%
Gras:
 
Prot:
 
Carb:
51,42g
 
61,07g
 
232,46g
- -
marzo 2022
mer 16: 956 * 60%
Gras:
 
Prot:
 
Carb:
38,30g
 
31,87g
 
113,00g
- -
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