Calendario della Dieta di lovelopez96 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
gio 22: - - 2058* -
mer 21: - - 1606* -
mar 20: - - 1530* -
dom 18: - - 2372* -
sab 17: - - 1612* -
ven 16: - - 1606* -
gio 15: - - 1707* -
mer 14: - - 1241* -
mar 13: 866 * 32%
Gras:
 
Prot:
 
Carb:
44,40g
 
49,25g
 
83,00g
- -
lun 12: 498 * 18%
Gras:
 
Prot:
 
Carb:
16,76g
 
24,34g
 
59,97g
- -
dom 11: - - 681* -
sab 10: - - 767* -
gio 8: 220 * 8%
Gras:
 
Prot:
 
Carb:
6,50g
 
20,00g
 
23,00g
- -
mer 7: 1201 * 44%
Gras:
 
Prot:
 
Carb:
44,77g
 
89,34g
 
120,38g
- -
mar 6: 1008 * 37%
Gras:
 
Prot:
 
Carb:
37,12g
 
50,93g
 
134,25g
- -
lun 5: 1306 * 48%
Gras:
 
Prot:
 
Carb:
38,54g
 
72,86g
 
167,75g
- -
dom 4: 310 * 11%
Gras:
 
Prot:
 
Carb:
8,00g
 
29,00g
 
32,00g
- -
sab 3: 1498 * 55%
Gras:
 
Prot:
 
Carb:
47,09g
 
104,57g
 
167,61g
- -
ven 2: 1145 * 42%
Gras:
 
Prot:
 
Carb:
29,71g
 
73,67g
 
141,95g
1543*  398
gio 1: 237 * 9%
Gras:
 
Prot:
 
Carb:
15,94g
 
19,58g
 
2,77g
3551*  3314
luglio 2024
mer 31: 1661 * 62%
Gras:
 
Prot:
 
Carb:
74,28g
 
103,39g
 
139,70g
2420*  759
mar 30: 1486 * 55%
Gras:
 
Prot:
 
Carb:
57,38g
 
103,08g
 
135,67g
2701*  1215
lun 29: 1558 * 58%
Gras:
 
Prot:
 
Carb:
73,24g
 
104,57g
 
137,46g
3065*  1507
dom 28: - - 3088* -
sab 27: - - 2850* -
ven 26: - - 2035* -
gio 25: - - 2985* -
mer 24: 237 * 9%
Gras:
 
Prot:
 
Carb:
6,77g
 
13,36g
 
34,24g
2700*  2463
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