Calendario della Dieta di Makaronush - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 7: 1418 * 101%
Gras:
 
Prot:
 
Carb:
61,92g
 
72,51g
 
131,08g
- -
mer 4: 1182 * 84%
Gras:
 
Prot:
 
Carb:
51,42g
 
60,10g
 
116,81g
- -
mar 3: 318 * 23%
Gras:
 
Prot:
 
Carb:
5,00g
 
25,00g
 
35,00g
- -
dom 1: 511 * 36%
Gras:
 
Prot:
 
Carb:
14,81g
 
23,19g
 
71,64g
- -
agosto 2024
sab 31: - - 1828* -
ven 30: - - 168* -
mer 14: 977 * 70%
Gras:
 
Prot:
 
Carb:
22,09g
 
54,01g
 
119,11g
- -
lun 12: 484 * 35%
Gras:
 
Prot:
 
Carb:
25,47g
 
21,98g
 
45,22g
- -
gio 8: 1077 * 77%
Gras:
 
Prot:
 
Carb:
23,25g
 
69,68g
 
162,75g
- -
mer 7: 416 * 30%
Gras:
 
Prot:
 
Carb:
21,38g
 
9,95g
 
44,48g
- -
mar 6: 50 * 4%
Gras:
 
Prot:
 
Carb:
0,28g
 
1,23g
 
12,00g
- -
luglio 2024
mer 31: 597 * 43%
Gras:
 
Prot:
 
Carb:
14,36g
 
27,56g
 
91,95g
- -
mar 30: 827 * 59%
Gras:
 
Prot:
 
Carb:
54,89g
 
39,70g
 
34,09g
- -
mar 23: 532 * 38%
Gras:
 
Prot:
 
Carb:
24,64g
 
58,26g
 
16,94g
- -
ven 19: 616 * 44%
Gras:
 
Prot:
 
Carb:
35,64g
 
19,57g
 
53,59g
- -
mer 17: 625 * 45%
Gras:
 
Prot:
 
Carb:
17,99g
 
23,38g
 
91,30g
- -
mar 16: 1325 * 95%
Gras:
 
Prot:
 
Carb:
44,76g
 
96,84g
 
130,18g
- -
lun 15: 1264 * 90%
Gras:
 
Prot:
 
Carb:
35,59g
 
54,52g
 
157,10g
- -
dom 14: 675 * 48%
Gras:
 
Prot:
 
Carb:
31,12g
 
26,10g
 
73,70g
- -
sab 13: 567 * 40%
Gras:
 
Prot:
 
Carb:
29,82g
 
34,21g
 
38,97g
- -
ven 12: 841 * 60%
Gras:
 
Prot:
 
Carb:
30,92g
 
52,85g
 
83,05g
- -
mer 10: 892 * 64%
Gras:
 
Prot:
 
Carb:
33,64g
 
28,05g
 
123,29g
- -
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