Calendario della Dieta di Gulaymrkyn - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
ven 28: 323 * 23%
Gras:
 
Prot:
 
Carb:
22,72g
 
15,26g
 
16,80g
- -
lun 24: 296 * 21%
Gras:
 
Prot:
 
Carb:
20,90g
 
20,73g
 
6,23g
- -
mar 11: 164 * 12%
Gras:
 
Prot:
 
Carb:
4,30g
 
4,00g
 
25,50g
- -
maggio 2024
mar 28: 1486 * 106%
Gras:
 
Prot:
 
Carb:
46,35g
 
34,35g
 
234,57g
- -
mar 21: 769 * 55%
Gras:
 
Prot:
 
Carb:
37,14g
 
32,06g
 
82,46g
- -
lun 20: 56 * 4%
Gras:
 
Prot:
 
Carb:
3,55g
 
0,66g
 
5,07g
- -
mer 15: 114 * 8%
Gras:
 
Prot:
 
Carb:
7,50g
 
1,88g
 
9,40g
- -
lun 13: 325 * 23%
Gras:
 
Prot:
 
Carb:
15,97g
 
30,70g
 
17,95g
- -
dom 12: 242 * 17%
Gras:
 
Prot:
 
Carb:
12,00g
 
3,45g
 
29,00g
- -
sab 11: 468 * 33%
Gras:
 
Prot:
 
Carb:
10,07g
 
25,00g
 
96,92g
- -
ven 10: 963 * 69%
Gras:
 
Prot:
 
Carb:
47,83g
 
31,11g
 
103,46g
- -
mar 7: 752 * 54%
Gras:
 
Prot:
 
Carb:
23,25g
 
20,89g
 
118,37g
- -
lun 6: 1276 * 91%
Gras:
 
Prot:
 
Carb:
171,58g
 
47,61g
 
403,13g
- -
sab 4: 476 * 40%
Gras:
 
Prot:
 
Carb:
15,31g
 
13,52g
 
108,09g
- -
ven 3: 141 * 10%
Gras:
 
Prot:
 
Carb:
9,40g
 
1,50g
 
13,00g
- -
gio 2: 214 * 15%
Gras:
 
Prot:
 
Carb:
12,38g
 
14,83g
 
12,33g
- -
mer 1: 160 * 11%
Gras:
 
Prot:
 
Carb:
1,90g
 
3,24g
 
33,53g
- -
aprile 2024
mar 30: 61 * 4%
Gras:
 
Prot:
 
Carb:
4,74g
 
1,11g
 
3,23g
- -
lun 29: 1112 * 79%
Gras:
 
Prot:
 
Carb:
52,07g
 
44,76g
 
130,54g
- -
dom 28: 805 * 58%
Gras:
 
Prot:
 
Carb:
38,56g
 
20,73g
 
96,59g
- -
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