Calendario della Dieta di rmona4052 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2021
mar 9: 684 * 57%
Gras:
 
Prot:
 
Carb:
5,40g
 
24,20g
 
122,20g
1476*  792
lun 8: 838 * 60%
Gras:
 
Prot:
 
Carb:
41,94g
 
22,27g
 
108,77g
1887*  1049
dom 7: 1117 * 80%
Gras:
 
Prot:
 
Carb:
27,79g
 
41,06g
 
184,07g
1679*  562
sab 6: 813 * 58%
Gras:
 
Prot:
 
Carb:
49,12g
 
38,34g
 
55,89g
1882*  1069
ven 5: 1857 * 133%
Gras:
 
Prot:
 
Carb:
79,86g
 
47,32g
 
243,47g
2006*  149
gio 4: 1212 * 87%
Gras:
 
Prot:
 
Carb:
62,34g
 
42,44g
 
120,32g
2003*  791
mer 3: 939 * 67%
Gras:
 
Prot:
 
Carb:
38,09g
 
34,72g
 
118,84g
2050*  1111
mar 2: 685 * 49%
Gras:
 
Prot:
 
Carb:
34,07g
 
22,67g
 
68,08g
1900*  1215
lun 1: 1164 * 83%
Gras:
 
Prot:
 
Carb:
57,24g
 
42,22g
 
129,38g
1959*  795
gennaio 2021
dom 31: 1180 * 84%
Gras:
 
Prot:
 
Carb:
62,63g
 
56,96g
 
105,89g
1683*  503
sab 30: 678 * 48%
Gras:
 
Prot:
 
Carb:
28,37g
 
28,94g
 
82,30g
1758*  1080
ven 29: 733 * 52%
Gras:
 
Prot:
 
Carb:
40,48g
 
40,52g
 
56,46g
1873*  1140
gio 28: 1104 * 79%
Gras:
 
Prot:
 
Carb:
66,91g
 
36,64g
 
87,08g
1630*  526
mer 27: 788 * 56%
Gras:
 
Prot:
 
Carb:
40,13g
 
34,33g
 
74,96g
1662*  874
mar 26: 996 * 71%
Gras:
 
Prot:
 
Carb:
65,93g
 
43,53g
 
56,30g
1934*  938
lun 25: 1131 * 81%
Gras:
 
Prot:
 
Carb:
54,92g
 
36,43g
 
121,37g
1701*  570
dom 24: 884 * 63%
Gras:
 
Prot:
 
Carb:
35,51g
 
34,38g
 
111,32g
1565*  681
sab 23: 1132 * 94%
Gras:
 
Prot:
 
Carb:
50,41g
 
40,28g
 
134,60g
1895*  763
ven 22: 995 * 83%
Gras:
 
Prot:
 
Carb:
49,96g
 
58,76g
 
81,81g
2002*  1007
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