Calendario della Dieta di d0rime - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 10: 735 * 43%
Gras:
 
Prot:
 
Carb:
18,37g
 
60,72g
 
82,52g
1171*  436
lun 9: 783 * 46%
Gras:
 
Prot:
 
Carb:
18,74g
 
60,04g
 
99,60g
1262*  479
dom 8: 717 * 42%
Gras:
 
Prot:
 
Carb:
15,14g
 
66,00g
 
74,96g
1218*  501
sab 7: 480 * 28%
Gras:
 
Prot:
 
Carb:
12,30g
 
36,11g
 
56,91g
1277*  797
ven 6: 689 * 41%
Gras:
 
Prot:
 
Carb:
22,19g
 
52,42g
 
68,04g
1282*  593
gio 5: 776 * 46%
Gras:
 
Prot:
 
Carb:
20,04g
 
51,62g
 
95,53g
1308*  532
mer 4: 709 * 42%
Gras:
 
Prot:
 
Carb:
22,83g
 
61,41g
 
61,56g
1360*  651
mar 3: 785 * 46%
Gras:
 
Prot:
 
Carb:
23,37g
 
62,74g
 
80,95g
1309*  524
lun 2: 775 * 46%
Gras:
 
Prot:
 
Carb:
32,63g
 
58,67g
 
61,56g
1396*  621
dom 1: - - 1248* -
agosto 2024
sab 31: - - 1172* -
ven 30: 689 * 41%
Gras:
 
Prot:
 
Carb:
20,16g
 
56,60g
 
66,98g
1319*  630
gio 29: 885 * 52%
Gras:
 
Prot:
 
Carb:
23,44g
 
73,12g
 
93,28g
1305*  420
mer 28: 961 * 57%
Gras:
 
Prot:
 
Carb:
24,31g
 
80,56g
 
102,16g
1312*  351
mar 27: 541 * 32%
Gras:
 
Prot:
 
Carb:
11,70g
 
28,70g
 
79,11g
1341*  800
lun 26: 717 * 42%
Gras:
 
Prot:
 
Carb:
19,32g
 
51,38g
 
81,65g
1306*  589
dom 25: 136 * 8%
Gras:
 
Prot:
 
Carb:
3,46g
 
11,07g
 
14,33g
1223*  1087
sab 24: - - 1220* -
ven 23: - - 1330* -
gio 22: 762 * 45%
Gras:
 
Prot:
 
Carb:
20,21g
 
58,83g
 
81,49g
1428*  666
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