Calendario della Dieta di iago.nunes - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2021
dom 28: 944 * 28%
Gras:
 
Prot:
 
Carb:
41,54g
 
58,41g
 
83,59g
- -
mer 17: 593 * 20%
Gras:
 
Prot:
 
Carb:
29,95g
 
75,42g
 
0,86g
- -
mar 9: 863 * 30%
Gras:
 
Prot:
 
Carb:
34,22g
 
49,92g
 
85,80g
- -
lun 8: 1350 * 47%
Gras:
 
Prot:
 
Carb:
56,00g
 
82,86g
 
123,96g
- -
sab 6: 316 * 11%
Gras:
 
Prot:
 
Carb:
4,57g
 
10,78g
 
58,30g
- -
ven 5: 3780 * 130%
Gras:
 
Prot:
 
Carb:
140,41g
 
252,86g
 
370,79g
- -
gio 4: 3165 * 109%
Gras:
 
Prot:
 
Carb:
90,01g
 
210,51g
 
361,27g
- -
mer 3: 1109 * 38%
Gras:
 
Prot:
 
Carb:
30,57g
 
46,89g
 
162,25g
- -
mar 2: 1796 * 62%
Gras:
 
Prot:
 
Carb:
65,65g
 
78,33g
 
222,45g
- -
lun 1: 1374 * 47%
Gras:
 
Prot:
 
Carb:
59,10g
 
78,00g
 
129,00g
- -
gennaio 2021
dom 31: 1806 * 62%
Gras:
 
Prot:
 
Carb:
56,00g
 
88,00g
 
224,00g
- -
sab 30: 3376 * 116%
Gras:
 
Prot:
 
Carb:
193,02g
 
243,67g
 
154,20g
- -
ven 29: 2935 * 101%
Gras:
 
Prot:
 
Carb:
78,20g
 
106,88g
 
291,93g
- -
gio 28: 2158 * 74%
Gras:
 
Prot:
 
Carb:
84,97g
 
112,73g
 
234,19g
- -
mer 27: 2552 * 88%
Gras:
 
Prot:
 
Carb:
121,34g
 
130,87g
 
229,73g
- -
mar 26: 2706 * 93%
Gras:
 
Prot:
 
Carb:
123,13g
 
147,33g
 
250,72g
- -
lun 25: 2736 * 94%
Gras:
 
Prot:
 
Carb:
110,31g
 
214,06g
 
222,34g
- -
dom 24: 2713 * 94%
Gras:
 
Prot:
 
Carb:
129,18g
 
171,06g
 
207,22g
- -
sab 23: 2747 * 92%
Gras:
 
Prot:
 
Carb:
132,95g
 
135,79g
 
246,82g
- -
ven 22: 2891 * 96%
Gras:
 
Prot:
 
Carb:
153,40g
 
165,11g
 
177,38g
- -
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