Calendario della Dieta di olesastepanenko - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 9: 1028 * 57%
Gras:
 
Prot:
 
Carb:
51,15g
 
52,58g
 
91,28g
- -
dom 8: 1762 * 98%
Gras:
 
Prot:
 
Carb:
62,26g
 
74,41g
 
236,43g
- -
sab 7: 1528 * 85%
Gras:
 
Prot:
 
Carb:
52,15g
 
53,64g
 
223,62g
- -
ven 6: 1756 * 98%
Gras:
 
Prot:
 
Carb:
63,94g
 
73,04g
 
224,13g
- -
gio 5: 1672 * 93%
Gras:
 
Prot:
 
Carb:
73,11g
 
81,82g
 
176,58g
- -
mer 4: 1248 * 69%
Gras:
 
Prot:
 
Carb:
42,46g
 
98,47g
 
115,94g
- -
mar 3: 1357 * 75%
Gras:
 
Prot:
 
Carb:
59,63g
 
88,70g
 
110,17g
- -
lun 2: 1698 * 94%
Gras:
 
Prot:
 
Carb:
40,54g
 
72,74g
 
266,29g
- -
dom 1: 1761 * 98%
Gras:
 
Prot:
 
Carb:
51,81g
 
63,75g
 
261,96g
- -
agosto 2024
sab 31: 1897 * 105%
Gras:
 
Prot:
 
Carb:
68,81g
 
90,67g
 
238,81g
- -
ven 30: 1585 * 88%
Gras:
 
Prot:
 
Carb:
52,24g
 
69,17g
 
205,93g
- -
gio 29: 1538 * 85%
Gras:
 
Prot:
 
Carb:
50,99g
 
71,83g
 
197,49g
- -
mer 28: 1505 * 84%
Gras:
 
Prot:
 
Carb:
46,16g
 
76,91g
 
202,27g
- -
mar 27: 1698 * 94%
Gras:
 
Prot:
 
Carb:
74,69g
 
86,49g
 
168,72g
- -
lun 26: 1821 * 101%
Gras:
 
Prot:
 
Carb:
69,99g
 
102,46g
 
191,52g
- -
dom 25: 1346 * 75%
Gras:
 
Prot:
 
Carb:
65,58g
 
87,19g
 
93,91g
- -
sab 24: 1757 * 98%
Gras:
 
Prot:
 
Carb:
68,96g
 
88,74g
 
193,30g
- -
ven 23: 1817 * 101%
Gras:
 
Prot:
 
Carb:
89,12g
 
75,88g
 
179,80g
- -
gio 22: 1201 * 67%
Gras:
 
Prot:
 
Carb:
30,86g
 
79,32g
 
153,29g
- -
mer 21: 1915 * 106%
Gras:
 
Prot:
 
Carb:
71,00g
 
63,27g
 
275,68g
- -
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