Calendario della Dieta di annisaseptiani915 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
sab 20: 322 * 18%
Gras:
 
Prot:
 
Carb:
10,38g
 
6,70g
 
51,60g
- -
ven 19: 736 * 41%
Gras:
 
Prot:
 
Carb:
32,99g
 
65,72g
 
44,86g
- -
gio 18: 356 * 20%
Gras:
 
Prot:
 
Carb:
24,15g
 
8,36g
 
31,24g
- -
lun 8: 1796 * 100%
Gras:
 
Prot:
 
Carb:
85,29g
 
93,57g
 
165,14g
- -
dom 7: 1633 * 91%
Gras:
 
Prot:
 
Carb:
75,33g
 
52,84g
 
196,15g
- -
sab 6: 1816 * 101%
Gras:
 
Prot:
 
Carb:
82,83g
 
89,67g
 
177,59g
- -
ven 5: 1374 * 76%
Gras:
 
Prot:
 
Carb:
43,19g
 
78,02g
 
173,41g
- -
gio 4: 1502 * 83%
Gras:
 
Prot:
 
Carb:
50,69g
 
77,40g
 
189,68g
- -
mer 3: 1628 * 90%
Gras:
 
Prot:
 
Carb:
75,33g
 
87,72g
 
156,38g
- -
mar 2: 1395 * 78%
Gras:
 
Prot:
 
Carb:
55,55g
 
72,37g
 
167,67g
- -
lun 1: 1771 * 98%
Gras:
 
Prot:
 
Carb:
73,10g
 
107,05g
 
167,94g
- -
marzo 2024
dom 31: 1456 * 81%
Gras:
 
Prot:
 
Carb:
55,76g
 
69,13g
 
168,24g
- -
sab 30: 2311 * 128%
Gras:
 
Prot:
 
Carb:
98,76g
 
145,09g
 
173,36g
- -
ven 29: 1478 * 82%
Gras:
 
Prot:
 
Carb:
78,11g
 
64,31g
 
143,47g
- -
gio 28: 1524 * 85%
Gras:
 
Prot:
 
Carb:
61,16g
 
107,16g
 
146,82g
- -
mer 27: 1433 * 80%
Gras:
 
Prot:
 
Carb:
51,05g
 
71,97g
 
182,61g
- -
mar 26: 1392 * 77%
Gras:
 
Prot:
 
Carb:
69,80g
 
60,24g
 
217,32g
- -
lun 25: 1405 * 78%
Gras:
 
Prot:
 
Carb:
62,27g
 
71,40g
 
127,32g
- -
dom 24: 1231 * 68%
Gras:
 
Prot:
 
Carb:
46,48g
 
91,51g
 
118,98g
- -
sab 23: 981 * 52%
Gras:
 
Prot:
 
Carb:
21,84g
 
69,17g
 
124,16g
- -
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