Calendario della Dieta di Marce0112 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
lun 29: 1643 * 103%
Gras:
 
Prot:
 
Carb:
64,98g
 
95,23g
 
174,69g
- -
dicembre 2023
gio 14: 1389 * 87%
Gras:
 
Prot:
 
Carb:
66,13g
 
60,39g
 
142,37g
1480*  91
mer 13: 1647 * 103%
Gras:
 
Prot:
 
Carb:
79,16g
 
106,50g
 
134,89g
1492*  155
mar 12: 1683 * 105%
Gras:
 
Prot:
 
Carb:
81,45g
 
74,85g
 
168,18g
- -
lun 11: 1551 * 97%
Gras:
 
Prot:
 
Carb:
79,35g
 
48,32g
 
168,54g
1486*  65
dom 10: 2208 * 138%
Gras:
 
Prot:
 
Carb:
89,22g
 
84,08g
 
271,88g
1486*  722
sab 9: 1441 * 90%
Gras:
 
Prot:
 
Carb:
51,23g
 
78,17g
 
174,54g
1486*  45
ven 8: 2941 * 184%
Gras:
 
Prot:
 
Carb:
130,11g
 
79,92g
 
367,43g
1510*  1431
gio 7: 2586 * 162%
Gras:
 
Prot:
 
Carb:
120,21g
 
62,10g
 
325,26g
1510*  1076
novembre 2023
gio 30: 2462 * 154%
Gras:
 
Prot:
 
Carb:
116,54g
 
81,12g
 
290,50g
1504*  958
mer 29: 3065 * 192%
Gras:
 
Prot:
 
Carb:
132,39g
 
121,40g
 
359,93g
1504*  1561
mar 28: 1246 * 78%
Gras:
 
Prot:
 
Carb:
49,98g
 
58,55g
 
153,43g
1491*  245
lun 27: 1395 * 87%
Gras:
 
Prot:
 
Carb:
48,17g
 
54,08g
 
193,80g
1491*  96
dom 26: 1583 * 99%
Gras:
 
Prot:
 
Carb:
61,87g
 
95,37g
 
164,83g
1497*  86
sab 25: 1625 * 102%
Gras:
 
Prot:
 
Carb:
72,80g
 
52,19g
 
190,35g
1504*  121
ven 24: 1303 * 81%
Gras:
 
Prot:
 
Carb:
48,22g
 
79,84g
 
136,85g
1504*  201
gio 23: 2018 * 126%
Gras:
 
Prot:
 
Carb:
92,64g
 
94,28g
 
211,72g
1507*  511
mer 22: 1394 * 87%
Gras:
 
Prot:
 
Carb:
57,82g
 
62,18g
 
171,53g
1478*  84
mar 21: 2060 * 129%
Gras:
 
Prot:
 
Carb:
91,76g
 
91,39g
 
221,02g
1497*  563
lun 20: 1420 * 89%
Gras:
 
Prot:
 
Carb:
70,20g
 
85,12g
 
115,45g
1507*  87
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